Calories in Chef Robert Irvine's, Fit Crunch, Whey Protein Baked Bar

At 380.2 calories per serving (1 BAR (88.0g)), Chef Robert Irvine's, Fit Crunch, Whey Protein Baked Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 38.7% of calories), including 8.0g of saturated fat. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Proprietary Fortifx Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Palm Oil, Vegetable Glycerin, Sugar, Vegetable Oils (palm, Palm Kernel), Maltitol, Sorbitol, Gelatin, Corn Syrup, and Water. Contains 2% or Less of the Following: Corn Starch, Brown Rice Flour, Maltodextrin, Sunflower Oil, Natural Flavors, Soybean Oil, Natural Colors, Vanilla, Soy Lecithin, Salt, Baking Soda, Sodium Caseinate, Propylene Glycol, Monoesters, Acetylated Monoglycerides, Mono and Diglycerides, Sucralose, Potassium Sorbate, Whey, Beta-Carotene, Vitamin a Palmitate, Natural Tocopherols, Malt, Almonds, Peanuts, and Silicon Dioxide.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chef Robert Irvine's, Fit Crunch, Whey Protein Baked Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chef Robert Irvine's, Fit Crunch, Whey Protein Baked Bar accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.7% of the calories.

How long would it take to burn off the 380.2 calories in Chef Robert Irvine's, Fit Crunch, Whey Protein Baked Bar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.