🧪 Nutrition Facts
- Calories 390.5
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 65.1 mg
- Sodium 650.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 7.1 g
- Sugars 8.0 g
- Protein 29.0 g
- Vitamin A 999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.5 calories per serving (10 ONZ (283.0g)), Michael Angelo's, Frozen Chicken & Spaghetti Entree Chicken Parmesa is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (52% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 650.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomatoes(organic Tomatoes, Sea Salt), Pasta-Kamut(organic Kamut Khorasan Wheat), Water, White Meat Chicken(vegetarian Fed, Raised Without Antibiotics), Mozzarella Cheese(pasteurized Milk, Cheese Culture, Sea Salt, Enzymes), Cracker Crumbs(wheat Flour, Garlic Powder, Parmesan and Romano Cheese [ Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Parsley), Onions, Egg, Organic Hard Wheat Flour, Olive Oil, Spices, Sea Salt, Garlic, Parmesan Cheese(pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Fresh Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Michael Angelo's, Frozen Chicken & Spaghetti Entree Chicken Parmesa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Michael Angelo's, Frozen Chicken & Spaghetti Entree Chicken Parmesa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Michael Angelo's, Frozen Chicken & Spaghetti Entree Chicken Parmesa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.5 kcal | 19.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 65.1 mg | 22% |
| Sodium | 650.9 mg | 28% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Protein | 29.0 g | 58% ✅ |
| Vitamin C | 30.0 mg | 33% |
| Calcium | 200.9 mg | 15% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Michael Angelo's, Frozen Chicken & Spaghetti Entree Chicken Parmesa accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.5 calories in Michael Angelo's, Frozen Chicken & Spaghetti Entree Chicken Parmesa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Roller Blading | 41.3 min |
Find more information on calories burned doing popular exercises.
