🧪 Nutrition Facts
- Calories 140.0
- Total Fat 14.0 g
- Saturated Fat 13.0 g
- Cholesterol 0.0 mg
- Sodium 35.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Grace, Classic Coconut Milk contains 140.0 calories per serving (80.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 91.3% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk, Water, Stabilizers (modified Starch, Guar Gum, Carboxyl Methyl Cellulose, Xanthan Gum, Locust Bean Gum, Carrageenan), Emulsifier (polysorbate 60), Citric Acid, Sodium Metabisulphite (to Retain Colour).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Methyl Cellulose, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grace, Classic Coconut Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grace, Classic Coconut Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 13.0 g | 65% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grace, Classic Coconut Milk accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Grace, Classic Coconut Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Tai Chi | 34.6 min |
Find more information on calories burned doing popular exercises.
