🧪 Nutrition Facts
- Calories 190.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (3 Tbsp (29.0g)), Hoody's, Sunflower Kernels, Roasted Salted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 72.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shelled Sunflower Seeds Roasted in Peanut And/or Sunflower Oil and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hoody's, Sunflower Kernels, Roasted Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hoody's, Sunflower Kernels, Roasted Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hoody's, Sunflower Kernels, Roasted Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hoody's, Sunflower Kernels, Roasted Salted accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Hoody's, Sunflower Kernels, Roasted Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Swimming (High Intensity) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hoody's, Sunflower Kernels, Roasted Salted
Is Hoody's, Sunflower Kernels, Roasted Salted good for weight loss?
Sunflower kernels can fit into a weight loss plan when portion-controlled, as a small 3 Tbsp serving provides satisfying protein and fiber that help keep you full. The 15g of fat per serving is mostly unsaturated, which is healthier, but the calorie density means you'll want to stick to measured amounts rather than eating straight from the bag.
Is Hoody's, Sunflower Kernels, Roasted Salted a good snack for kids?
Roasted sunflower kernels make a good snack for kids who can safely chew nuts and seeds, offering protein and minerals like iron for growing bodies. Just watch portion sizes since they're calorie-dense, and ensure kids are old enough to handle the small pieces without choking risk.
What diets does Hoody's, Sunflower Kernels, Roasted Salted suit?
These work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for gluten-free eating and fit into heart-healthy diets due to their unsaturated fat content.
What does Hoody's, Sunflower Kernels, Roasted Salted pair well with for a balanced meal?
Combine them with fresh fruit like berries or apples for a sweet-and-salty snack, or add to salads, yogurt, or oatmeal for crunch and nutrition. They also pair nicely with whole grain crackers and hummus for a more substantial snack.
How does Hoody's, Sunflower Kernels, Roasted Salted fit into a balanced diet?
Sunflower kernels contribute quality plant-based protein, healthy fats, and fiber to support overall nutrition. Their mineral content, particularly iron at 1.4mg per serving, makes them especially valuable for vegetarians and vegans seeking non-animal iron sources, though pairing them with vitamin C-rich foods enhances iron absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
