🧪 Nutrition Facts
- Calories 150.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (26 PIECES (40.0g)), Berry Chewy Lemonhead & Friends Fruit Candy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (100% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sucrose, Corn Syrup, Food Starch-Modified, Lemon Juice from Concentrate, Citric Acid, Natural and Artificial Flavors, Confectioner's Glaze, Buffered Lactic Acid, Acacia (gum Arabic), Sodium Citrate, Red 40, Carnauba Wax, Color Added, Blue 1 and Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Color Added
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Chewy Lemonhead & Friends Fruit Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Chewy Lemonhead & Friends Fruit Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 30.0 g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berry Chewy Lemonhead & Friends Fruit Candy accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Berry Chewy Lemonhead & Friends Fruit Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pull-ups | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Chewy Lemonhead & Friends Fruit Candy
Is Berry Chewy Lemonhead & Friends Fruit Candy good for weight loss?
This candy is quite calorie-dense for its serving size and provides no protein or fiber to help you feel full, making it easy to overeat. At 30g of sugar per 40g serving, it's nearly pure sugar and carbohydrates, which won't support weight loss goals.
Is Berry Chewy Lemonhead & Friends Fruit Candy good fuel for endurance activities?
While the simple carbs provide quick energy, the lack of protein, fat, and fiber means this candy offers only a brief blood sugar spike without sustained fuel for endurance activities. A more balanced snack with protein or complex carbs would serve runners or cyclists better.
How might Berry Chewy Lemonhead & Friends Fruit Candy affect blood sugar?
With 30g of sugar and virtually no fiber or protein to slow absorption, this candy will cause a rapid and dramatic spike in blood sugar, followed by a crash. People managing diabetes or blood sugar sensitivity should avoid it.
Is Berry Chewy Lemonhead & Friends Fruit Candy gluten-free?
Based on the ingredient list, this candy appears to be gluten-free, though it's not certified and there's no explicit statement on the package.
What should I watch out for with Berry Chewy Lemonhead & Friends Fruit Candy?
The sugar content is extremely high at 30g per serving—that's about 7.5 teaspoons of sugar in a small handful of candy. It also contains artificial colors (Red 40, Blue 1, Yellow 5) and carnauba wax, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
