🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crusty Rolls contains 89.9 calories per serving (1.5 ONZ (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [(niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Malted Barley Flour], Water, Wheat Gluten, Yeast, Malted Barley, Wheat Flour, Dextrose, Salt, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crusty Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crusty Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crusty Rolls accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Crusty Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Lacrosse | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crusty Rolls
Is Crusty Rolls good for weight loss?
Crusty rolls can fit into a weight loss plan if portions are controlled—at about 90 calories per roll, they're relatively modest. However, they're higher in carbs (18g) relative to protein (4g), so pairing them with protein-rich foods will help keep you satisfied longer.
Is Crusty Rolls a good snack for kids?
Yes, crusty rolls are a good snack for kids—they're mild-flavored, easy to hold and eat, and provide carbohydrates for energy plus a bit of protein.
Is Crusty Rolls gluten-free?
No, these rolls contain wheat flour and wheat gluten, making them unsuitable for a gluten-free diet.
What diets does Crusty Rolls suit?
They work well for standard omnivorous diets and are suitable for vegetarians and vegans. The enriched flour means they provide added B vitamins and iron.
What does Crusty Rolls pair well with for a balanced meal?
These rolls pair nicely with protein sources like cheese, deli meats, eggs, or peanut butter to create a more balanced snack or meal. They also complement soups, stews, or lean proteins like grilled chicken.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
