🧪 Nutrition Facts
- Calories 220.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 65.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 100.2 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1.5 cup (56.0g)), Extra [tilde] Wide Egg Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (73.1% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Durum Semolina, Durum Flour, Egg Yolks, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra [tilde] Wide Egg Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra [tilde] Wide Egg Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Folate | 100.2 µg | 25% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra [tilde] Wide Egg Noodles accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Extra [tilde] Wide Egg Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Handball | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra [tilde] Wide Egg Noodles
Is Extra [tilde] Wide Egg Noodles good for weight loss?
Egg noodles are moderately calorie-dense at 220 calories per serving, so portion control matters. With only 8g of protein and 2g of fiber per serving, they won't keep you especially full, which could make it easier to overeat.
Is Extra [tilde] Wide Egg Noodles good for muscle building?
The 8g of protein per serving is modest for muscle building—you'd typically want more protein-rich foods as your primary source. They can work as a carb component in a balanced meal, but pair them with higher-protein foods for better results.
Is Extra [tilde] Wide Egg Noodles good fuel for endurance activities?
These noodles provide a solid base of carbohydrates (40g) to fuel endurance activities, though the 2g of fiber and low sugar mean they won't cause a sharp energy spike. They're a practical choice for sustained energy when eaten as part of a balanced pre-activity meal.
How might Extra [tilde] Wide Egg Noodles affect blood sugar?
With 40g of carbs and only 2g of fiber, these noodles have a relatively high carb-to-fiber ratio, meaning they'll likely cause a moderate rise in blood sugar. Pairing them with protein and vegetables can help slow that response.
Is Extra [tilde] Wide Egg Noodles gluten-free?
No, these noodles contain durum semolina and durum flour, both of which have gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
