🧪 Nutrition Facts
- Calories 59.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 95.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 100.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Del Monte, Chunky Mixed Fruit, Lite contains 59.5 calories per serving (0.5 cup (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit (peaches, Pears, Grapes, Pineapple, Cherries [cherries, Carmine]), Water, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Del Monte, Chunky Mixed Fruit, Lite. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Monte, Chunky Mixed Fruit, Lite — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Monte, Chunky Mixed Fruit, Lite contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.5 kcal | 3% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Vitamin A | 100.4 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Potassium | 95.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Monte, Chunky Mixed Fruit, Lite accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.5 calories in Del Monte, Chunky Mixed Fruit, Lite? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Tai Chi | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Monte, Chunky Mixed Fruit, Lite
Is Del Monte, Chunky Mixed Fruit, Lite good for weight loss?
At under 60 calories per serving with no fat or protein, this can fit into a weight loss plan, though the 13g of sugar per serving is something to keep in mind—you'd want to pair it with protein or fiber to stay satisfied longer.
Is Del Monte, Chunky Mixed Fruit, Lite a good snack for kids?
Yes, this is a good snack for kids—the familiar fruit flavors and soft texture are appealing, and at under 60 calories it won't derail their nutrition. The low sodium and absence of artificial sweeteners (it's the 'lite' version with regular sugar) make it a reasonable choice.
What diets does Del Monte, Chunky Mixed Fruit, Lite suit?
This works well for vegan and vegetarian diets, and fits into most general healthy eating patterns. It's suitable for gluten-free and dairy-free diets as well.
What should I watch out for with Del Monte, Chunky Mixed Fruit, Lite?
The sugar content is fairly high at 13g per half-cup serving, which comes mostly from added sugar rather than just the fruit itself. If you're monitoring sugar intake or managing blood sugar, this should be an occasional choice rather than a daily staple.
What does Del Monte, Chunky Mixed Fruit, Lite pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese to add protein and creaminess, or serve alongside nuts, cheese, or whole grain crackers for a more balanced snack that will keep kids fuller longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
