🧪 Nutrition Facts
- Calories 127.5
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 7.5 mg
- Sodium 63.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.1 g
- Sugars 12.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Skyr contains 127.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (46.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skyr (pasteurized Low-Fat Milk, Live and Active Culture), Blueberries (puree and Fruit), Cane Sugar, Bilberry Puree, Pectin, Natural Flavors, Locust Bean Gum, Fruit and Vegetable Juice Concentrate (for Color), Lemon Juice Concentrate. Live and Active Cultures: Heirlcoom Skyr Cultures (streptococcus Thermophilus Islandicas Trademark), L. Bulgaricus, Bifidobacterium.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skyr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skyr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127.5 kcal | 6.4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 7.5 mg | 2% |
| Sodium | 63.0 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 139.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skyr accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 127.5 calories in Skyr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.6 min |
| Walking: 17 minutes per mile | 22.0 min |
| Cycling (Low Intensity) | 13.9 min |
| HIIT | 11.8 min |
| Jumping Rope | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skyr
Is Skyr good for weight loss?
Skyr is a solid choice for weight loss—it's low in calories and fat while delivering 15g of protein per container, which helps keep you satisfied. The high protein-to-calorie ratio means you're getting substantial nutrition without excess energy intake.
Is Skyr good for muscle building?
With 15g of protein in just 127.5 calories, skyr provides efficient protein for muscle repair and growth. It's particularly useful as a post-workout snack or meal addition when you're looking to build muscle without adding too many calories.
Is Skyr suitable for people with lactose intolerance?
Traditional skyr is made from milk and contains lactose, so it's not suitable for people with lactose intolerance. However, the live and active cultures in skyr help break down some lactose, so some people with mild intolerance may tolerate it better than regular yogurt—but it's safest to avoid or test cautiously.
What diets does Skyr suit?
Skyr fits well with high-protein diets, keto (if choosing unsweetened varieties), Mediterranean, and general balanced eating plans. Its low fat and moderate carb content make it flexible for most dietary approaches, though those limiting sugar should seek low-sugar versions.
What should I watch out for with Skyr?
The sugar content is relatively high at 12g per container, so it's worth checking if you're monitoring added sugars—most of this comes from the cane sugar and fruit puree. If you're sensitive to sugar intake, you might prefer plain skyr varieties or check labels for lower-sugar options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
