🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Dogout Gum is a very low-calorie food at 10.0 calories per serving (1 PIECE (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Gum Base, Corn Syrup, Glycerine, Corn Starch, Artificial Flavors, Artificial Color (fd&c Red 3), Bht (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 3, Fd&C Red 3, Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Dogout Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Dogout Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Dogout Gum accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in The Dogout Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Boxing | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Dogout Gum
Is The Dogout Gum good for weight loss?
At just 10 calories per piece with no protein or fat, this gum is extremely low in calories. However, each piece contains 3g of sugar, which is a concern if you're chewing multiple pieces—the sugar adds up quickly and doesn't support weight loss goals.
Is The Dogout Gum a good snack for kids?
Yes, this is an appropriate gum for kids in terms of portion size and safety. The small piece size and low calorie content make it a reasonable occasional treat, though parents may want to limit intake due to the added sugars and artificial ingredients.
Is The Dogout Gum gluten-free?
The ingredient list doesn't explicitly mention gluten-containing ingredients like wheat or barley, suggesting this gum is likely gluten-free, though the label should be checked for any gluten warnings or cross-contamination notices.
What diets does The Dogout Gum suit?
This gum works for low-calorie diets due to its minimal calorie content. It's less suitable for low-sugar or keto approaches because of the 3g sugar per piece and corn syrup content.
What does The Dogout Gum pair well with for a balanced meal?
Since it's gum rather than a food item, pairing isn't relevant in the traditional sense—it's a standalone product meant to be chewed rather than eaten as part of a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
