Calories in Apple Walnut Salad with Chiken

At 330.7 calories per serving (1 CONTAINER (198.0g)), Apple Walnut Salad with Chiken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 52.3% of calories), including 4.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Organic Spring Mix (ingredients May Vary by Season: Organic Baby Lettuces [lolla Rossa, Tango, Red and Green Oak, Red and Green Romaine, Red Leaf, Green Leaf], Organic Baby Greens [tatsoi, Mizuna, Red and Green Chard, Red and Green Mustard, Frisee, Arugula], Organic Baby Spinach, Organic Radicchio, Organic Kale), Organic Chicken Meat (organic Chicken Meat, Water, Less than 2%: Organic Rice Starch, Salt, Organic Evaporated Cane Syrup, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Sweet Onion Dijon Vinaigrette (water, Organic Soybean Oil, Organic Dried Cane Syrup, Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Organic Cider Vinegar, Organic Rice Vinegar, Organic Dried Onion, Salt, Organic Lemon Juice Concentrate, Organic Spice, Xanthan Gum, Natural Smoke Flavor), Organic Apples (ascorbic Acid and Calcium Ascorbate [added to Maintain Freshness and Color]), Organic Feta Cheese (organic Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Cellulose Powder [to Prevent Caking]), Organic Walnuts, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Carrots.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Apple Walnut Salad with Chiken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Apple Walnut Salad with Chiken accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.3% of the calories.

How long would it take to burn off the 330.7 calories in Apple Walnut Salad with Chiken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.