🧪 Nutrition Facts
- Calories 330.7
- Total Fat 20.0 g
- Saturated Fat 4.5 g
- Cholesterol 39.6 mg
- Sodium 540.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 16.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.7 calories per serving (1 CONTAINER (198.0g)), Apple Walnut Salad with Chiken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 52.3% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Spring Mix (ingredients May Vary by Season: Organic Baby Lettuces [lolla Rossa, Tango, Red and Green Oak, Red and Green Romaine, Red Leaf, Green Leaf], Organic Baby Greens [tatsoi, Mizuna, Red and Green Chard, Red and Green Mustard, Frisee, Arugula], Organic Baby Spinach, Organic Radicchio, Organic Kale), Organic Chicken Meat (organic Chicken Meat, Water, Less than 2%: Organic Rice Starch, Salt, Organic Evaporated Cane Syrup, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Sweet Onion Dijon Vinaigrette (water, Organic Soybean Oil, Organic Dried Cane Syrup, Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Organic Cider Vinegar, Organic Rice Vinegar, Organic Dried Onion, Salt, Organic Lemon Juice Concentrate, Organic Spice, Xanthan Gum, Natural Smoke Flavor), Organic Apples (ascorbic Acid and Calcium Ascorbate [added to Maintain Freshness and Color]), Organic Feta Cheese (organic Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Cellulose Powder [to Prevent Caking]), Organic Walnuts, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Carrots.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid, Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Walnut Salad with Chiken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Walnut Salad with Chiken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.7 kcal | 16.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 540.5 mg | 24% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 16.0 g | 32% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 999.9 IU | 20% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 101.0 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Walnut Salad with Chiken accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.7 calories in Apple Walnut Salad with Chiken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Badminton | 46.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Walnut Salad with Chiken
Is Apple Walnut Salad with Chiken good for weight loss?
This salad could work for weight loss since it's relatively moderate in calories at 331 per container and provides 16g of protein to help keep you satisfied. However, the 20g of fat and 16g of sugar are fairly high for the portion size, so it's best enjoyed as part of a balanced meal rather than as a low-calorie standalone.
Is Apple Walnut Salad with Chiken good for muscle building?
The 16g of protein from the chicken provides a decent foundation for muscle recovery, though it's not as protein-dense as larger portions of meat would be. Paired with other protein sources throughout the day, this salad can be part of a muscle-building diet, but you'd likely want additional protein at other meals.
Is Apple Walnut Salad with Chiken good post-workout fuel?
The balance of protein and carbs (16g and 25g respectively) makes this a reasonable post-workout option, as both nutrients support recovery and glycogen replenishment. The walnuts add healthy fats that help with nutrient absorption and sustained energy.
How might Apple Walnut Salad with Chiken affect blood sugar?
With 16g of sugar and only 4g of fiber, this salad could cause a moderate rise in blood sugar, especially the sugars from the cranberries and sweet onion dressing. The protein and fat content will help slow absorption somewhat, but it's not ideal if you're managing blood sugar closely.
What should I watch out for with Apple Walnut Salad with Chiken?
The sugar content is notable at 16g—nearly half comes from added sugars in the cranberries, dressing, and processed chicken. If you're watching sodium intake, 540mg per container is moderate but worth noting, especially if you're having other salty foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
