🧪 Nutrition Facts
- Calories 180.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.8 mg
- Sodium 219.8 mg
- Potassium 130.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 13.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 BAR (48.0g)), Raspberry Chia Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (38.2% of calories), with a good 13.0g of dietary fiber. It's a good source of dietary fiber at 13.0g per serving (46% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate), Soluble Tapioca Fiber, Almonds, Vegetable Glycerin, Coconut Oil, Coconut, Almond Butter, Soybeans, Palm Kernel Oil, Polydextrose, Contains Less than 2% of: Natural Flavor, Tapioca Starch, Cocoa (processed with Alkali), Salt, Milk, Soy Lecithin, Sunflower Oil, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Chia Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Chia Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 219.8 mg | 10% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 130.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Chia Bar accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Raspberry Chia Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Wrestling | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Chia Bar
Is Raspberry Chia Bar good for weight loss?
At 180 calories with 13g of fiber and only 2g of sugar, this bar can support weight loss efforts. The high fiber content promotes satiety, which may help reduce overall calorie intake throughout the day.
Is Raspberry Chia Bar good for muscle building?
With 15g of protein from a blend of soy, whey, and milk sources, this bar provides a solid amino acid profile for muscle recovery and repair. It's a convenient option post-exercise when you need to refuel quickly.
Is Raspberry Chia Bar good post-workout fuel?
This works well as post-workout fuel—the 15g protein supports muscle recovery, and the 19g carbs help replenish glycogen stores. The low sugar content means you're getting carbs from fiber rather than quick-digesting sugars.
Is Raspberry Chia Bar heart-healthy?
The bar contains 5g of saturated fat and 219.8mg sodium per serving, which aren't ideal for heart health in large quantities. If you choose this bar, balance it with other lower-saturated-fat options throughout your day.
What should I watch out for with Raspberry Chia Bar?
The saturated fat content is relatively high at 5g per bar, coming partly from coconut oil and palm kernel oil. Also note that it contains multiple artificial sweeteners and processed ingredients, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
