🧪 Nutrition Facts
- Calories 318.8
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 94.4 mg
- Sodium 920.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 31.0 g
- Vitamin A 2249.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 318.8 calories per serving (1 TRAY (255.0g)), Mexican-Style Chicken and Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.7% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 920.6mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Seasoned Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Less than 2% Lemon Juice Concentrate, Salt, Vinegar), Water, Green Bell Peppers, Red Bell Peppers, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Pasteurized Process Monterey Jack Cheese (cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Enzymes), Onions, Fire Roasted Tomatoes (fire Roasted Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Less than 2% of Tomato Paste, Chicken Broth, Canola Oil, Roasted Onion Puree, Chipotle Chile Pepper Puree (chipotle Chile Peppers, Citric Acid), Garlic Puree, Chicken Fat, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Cellulose, Resistant Maltodextrin, Modified Food Starch, Spices, Smoked Paprika, Xanthan Gum, Extractives of Paprika and Natural Flavors, Soy Lecithin, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican-Style Chicken and Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican-Style Chicken and Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318.8 kcal | 15.9% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 94.4 mg | 31% |
| Sodium | 920.6 mg | 40% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 4.0 g | 8% |
| Protein | 31.0 g | 62% ✅ |
| Vitamin A | 2249.1 IU | 45% ✅ |
| Vitamin C | 30.1 mg | 33% ✅ |
| Calcium | 300.9 mg | 23% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican-Style Chicken and Vegetables accounts for 15.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 318.8 calories in Mexican-Style Chicken and Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.1 min |
| Walking: 17 minutes per mile | 55.0 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.5 min |
| Zumba | 40.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican-Style Chicken and Vegetables
Is Mexican-Style Chicken and Vegetables good for weight loss?
With 319 calories and 31g of protein per tray, this dish can support weight loss efforts. The high protein content promotes satiety, though you'll want to be mindful of the 18g of fat and pair it with other lower-calorie foods if you're in a calorie deficit.
Is Mexican-Style Chicken and Vegetables good for muscle building?
The 31g of protein makes this a solid choice for muscle recovery and building. Combined with the moderate carbohydrate content, it provides the nutrients needed to support muscle protein synthesis after workouts.
Is Mexican-Style Chicken and Vegetables heart-healthy?
The 8g of saturated fat and 94mg of cholesterol are moderate, but the high sodium level is the main concern for heart health. While the inclusion of vegetables and lean chicken is beneficial, you may want to limit sodium intake from other sources if you eat this regularly.
How does the fiber in Mexican-Style Chicken and Vegetables support digestion?
The 4.1g of fiber aids digestion by promoting regular bowel movements and supporting healthy gut bacteria. Coming largely from the vegetables and added resistant maltodextrin, this amount provides meaningful digestive support in a single meal.
What should I watch out for with Mexican-Style Chicken and Vegetables?
The sodium content of 921mg per tray is quite high—about 40% of the daily recommended limit in a single meal. This can contribute to water retention and may be a concern if you're managing blood pressure or sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
