🧪 Nutrition Facts
- Calories 373.9
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.2 mg
- Sodium 933.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.1 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 150.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 373.9 calories per serving (4 ONZ (114.0g)), Italian Bakery Pepperoni Rolls is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 43.8% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 933.7mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour (bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Potassium Bromate), Hormel Pepperoni (pork, and Beef, Salt, Contains 2% or Less of Water, Dextrose, Natural Spices, Oleoresin of Paprika, Lactic Acid, Starter Culture, Garlic Powder, Sodium Nitrate, Bha, Bht, Citric Acid), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes). Sugar, Shortening (partially Hydrogenated Soybean and Cottonseed Oils), Water, Salt, Sweet Whey Powder, Yeast Food (sodium Chloride, Cornstarch, Calcium Sulfate, Ammonium Chloride, Azodicarbonamide), Calcium Propionate, Yeast (sorbitan Monostearate, Ascorbic Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Bha, Bht, Calcium Propionate
Emulsifiers / Stabilisers: Sorbitan Monostearate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Bakery Pepperoni Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Bakery Pepperoni Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373.9 kcal | 18.7% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.2 mg | 11% |
| Sodium | 933.7 mg | 41% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 12.0 g | 24% |
| Vitamin A | 150.5 IU | 3% |
| Calcium | 79.8 mg | 6% |
| Iron | 2.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Bakery Pepperoni Rolls accounts for 18.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 373.9 calories in Italian Bakery Pepperoni Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.3 min |
| Walking: 17 minutes per mile | 64.5 min |
| Cycling (Low Intensity) | 40.9 min |
| HIIT | 34.6 min |
| Fishing (Standing/Wading) | 111.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Bakery Pepperoni Rolls
Is Italian Bakery Pepperoni Rolls good for weight loss?
These rolls are calorie-dense at 374 calories per serving, with more than half those calories coming from fat. The 40g of carbs and only 2.1g of fiber means they won't keep you feeling full for long, making them less ideal if you're trying to create a calorie deficit.
Is Italian Bakery Pepperoni Rolls good for muscle building?
With 12g of protein per serving, pepperoni rolls can contribute to your daily protein needs, though they're not a particularly protein-rich option. They pair that protein with significant fat and refined carbs, so they're better as part of a balanced diet rather than a primary muscle-building food.
Is Italian Bakery Pepperoni Rolls good post-workout fuel?
While the carbs and protein could theoretically work post-workout, the high fat and saturated fat content may slow digestion when you'd ideally want faster nutrient absorption. You'd get better recovery nutrition from a cleaner carb and protein source.
How might Italian Bakery Pepperoni Rolls affect blood sugar?
The low fiber-to-carb ratio and refined wheat flour mean these rolls will likely cause a relatively quick blood sugar spike. With 6g of added sugar and minimal fiber to moderate that impact, they're not the best choice if you're managing blood sugar levels.
What should I watch out for with Italian Bakery Pepperoni Rolls?
The sodium content is notably high at 934mg per serving—that's over 40% of the daily recommended limit in a single roll. These contain partially hydrogenated oils and preservatives like BHA and BHT, which are less desirable ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
