🧪 Nutrition Facts
- Calories 124.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.3 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Joyva, Chocolate Covered Marshmallow Twists, Cheery contains 124.0 calories per serving (2 PCS (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (67.8% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Chocolate, Fish Gelatin, Natural Flavor, U.s. Certified Color (includes Red #40 and Blue #1). Chocolate Contains: Sugar, Chocolate, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Joyva, Chocolate Covered Marshmallow Twists, Cheery — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Joyva, Chocolate Covered Marshmallow Twists, Cheery contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.0 kcal | 6.2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Joyva, Chocolate Covered Marshmallow Twists, Cheery accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 124.0 calories in Joyva, Chocolate Covered Marshmallow Twists, Cheery? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.4 min |
| Cycling (Low Intensity) | 13.6 min |
| HIIT | 11.5 min |
| Shadowboxing | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Joyva, Chocolate Covered Marshmallow Twists, Cheery
Is Joyva, Chocolate Covered Marshmallow Twists, Cheery good for weight loss?
These chocolate-covered marshmallows are quite calorie-dense for their small portion size, with 124 calories in just 2 pieces. At 23g of sugar and only 1g of protein per serving, they won't keep you satisfied and are best avoided if you're watching your weight.
How might Joyva, Chocolate Covered Marshmallow Twists, Cheery affect blood sugar?
With 21g of carbs and virtually no fiber (just 0.3g) to slow digestion, these will cause a rapid blood sugar spike. The high sugar content with minimal protein means there's nothing to moderate the glucose response.
Is Joyva, Chocolate Covered Marshmallow Twists, Cheery suitable for people with lactose intolerance?
You should be fine—the ingredients list contains no milk or dairy products, though the chocolate does contain cocoa butter.
Is Joyva, Chocolate Covered Marshmallow Twists, Cheery gluten-free?
The ingredient list doesn't mention gluten or common gluten-containing grains, so these appear to be gluten-free. However, check for cross-contamination warnings on the package if you have celiac disease.
What should I watch out for with Joyva, Chocolate Covered Marshmallow Twists, Cheery?
The sugar content is remarkably high at 23g per serving—that's about 6 teaspoons of sugar in a tiny 42g portion. If you have sensitivities to artificial food dyes (red #40 and blue #1), this product contains both.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
