🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roundy's, Frozen Concentrate, Lemonade contains 110.0 calories per serving (44.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweeteners (high Fructose Corn Syrup, Sugar), Water, Concentrate Lemon Juice, Lemon Pulp, Lemon Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roundy's, Frozen Concentrate, Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, Frozen Concentrate, Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, Frozen Concentrate, Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 27.0 g | 54% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, Frozen Concentrate, Lemonade accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Roundy's, Frozen Concentrate, Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Rugby | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, Frozen Concentrate, Lemonade
Is Roundy's, Frozen Concentrate, Lemonade good for weight loss?
This concentrate is quite calorie-dense for its small serving size, with 110 calories per 44ml coming almost entirely from sugar. The 27g of sugar and lack of protein or fiber mean it won't keep you satisfied, making it less ideal for weight loss efforts.
How might Roundy's, Frozen Concentrate, Lemonade affect blood sugar?
Expect a rapid blood sugar spike from the 27g of simple sugar with no fiber or protein to slow absorption. This is particularly true if you drink it without diluting it significantly with water.
Is Roundy's, Frozen Concentrate, Lemonade gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no gluten-containing grains.
What diets does Roundy's, Frozen Concentrate, Lemonade suit?
This concentrate fits best in occasional-consumption scenarios rather than everyday diets focused on health. It's not well-suited for low-sugar, diabetic-friendly, or weight-loss-focused eating patterns.
What should I watch out for with Roundy's, Frozen Concentrate, Lemonade?
The main concern is the extremely high sugar content—27g per small serving, with high fructose corn syrup as the primary ingredient. This concentrate is meant to be mixed with water, so the final beverage's nutrition will depend on how much you dilute it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
