🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Rock, Soda, Orange contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (100% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar And/or High Fructose Corn Syrup, Citric Acid, Sodium Benzoate (as a Preservative), Gum Arabic, Natural Flavor, Glycerol Ester of Wood Rosin, Color (yellow 6. Red 40) and Brominated Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Yellow 6
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Rock, Soda, Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Rock, Soda, Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 32.0 g | 64% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Rock, Soda, Orange accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Red Rock, Soda, Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Shadowboxing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Rock, Soda, Orange
Is Red Rock, Soda, Orange good for weight loss?
Orange soda isn't ideal for weight loss since it contains 120 calories and 32g of sugar per serving with no protein or fiber to create satiety. The empty calories offer no nutritional benefit and can make it harder to maintain a calorie deficit.
Is Red Rock, Soda, Orange good fuel for endurance activities?
While the 32g of carbs could theoretically provide quick energy, soda is not an optimal endurance fuel because it lacks electrolytes, amino acids, and other nutrients that support sustained performance. The high sugar content without fiber or protein means energy will spike and crash rather than sustain effort over time.
How might Red Rock, Soda, Orange affect blood sugar?
This soda will cause a rapid blood sugar spike due to 32g of simple sugars with no fiber or fat to slow absorption. This is followed by a crash, which can leave you feeling fatigued and hungry shortly after consumption.
Is Red Rock, Soda, Orange gluten-free?
Yes, the listed ingredients contain no gluten sources, so this soda is gluten-free.
What should I watch out for with Red Rock, Soda, Orange?
The 32g of sugar per serving is the main concern—that's about 8 teaspoons and equals or exceeds most people's daily added sugar limit. It also contains artificial dyes (Yellow 6 and Red 40) and brominated vegetable oil, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
