🧪 Nutrition Facts
- Calories 99.6
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 14.4 mg
- Sodium 990.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chincoteague, Clam Bisque contains 99.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (50.9% of calories). One thing to note: a single serving contains 990.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sea Clams and Sea Clam Juice, Potatoes, Tomato Puree, Carrots, Modified Food Starch, Celery, Unbleached Wheat Flour, Salt, Soybean Oil, Onions, Red Bell Peppers, Autolyzed Yeast, Spices, Oleoresin Paprika, Natural Clam Flavor, and Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Autolyzed Yeast
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chincoteague, Clam Bisque — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chincoteague, Clam Bisque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.6 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 990.0 mg | 43% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 39.6 mg | 3% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chincoteague, Clam Bisque accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.6 calories in Chincoteague, Clam Bisque? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Yoga | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chincoteague, Clam Bisque
Is Chincoteague, Clam Bisque good for weight loss?
At roughly 100 calories per serving with just 2g of fat and decent fiber content, this bisque could work in a weight loss plan if portions are controlled. However, the 13g of carbs per serving means you'd want to account for it within your daily carbohydrate goals.
Is Chincoteague, Clam Bisque good for muscle building?
With 8g of protein per 120ml serving, this bisque provides a modest protein boost, though you'd likely need to pair it with other protein sources to meaningfully support muscle building.
Is Chincoteague, Clam Bisque heart-healthy?
The low fat content and minimal cholesterol (14.4mg) are positive signs, but the very high sodium level works against heart health, since excess sodium can raise blood pressure and strain the cardiovascular system.
How does Chincoteague, Clam Bisque fit a low-sodium diet?
This bisque doesn't fit a low-sodium diet—990mg of sodium per serving is substantial and would consume most or all of the sodium allowance in a typical low-sodium day.
What should I watch out for with Chincoteague, Clam Bisque?
Sodium is the main concern here—at 990mg per serving, you're getting nearly half the daily recommended limit in a single bowl. The modified food starch and wheat flour are processed ingredients to be aware of if you prefer whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
