🧪 Nutrition Facts
- Calories 170.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 42.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (355.0ml), Pomegranate Lemonade is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (100% of calories), of which 42.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Sugar, Concentrated Fruit Juices (lemon, Pomegranate), Natural Flavor, Citric Acid, Ester Gum, Red 40, Gum Acacia, Potassium Sorbate, Sodium Benzoate, Rosemary Extract, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pomegranate Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pomegranate Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Sodium | 10.7 mg | 0% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 42.0 g | 84% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pomegranate Lemonade accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Pomegranate Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Cycling (Moderate Intensity) | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pomegranate Lemonade
Is Pomegranate Lemonade good for weight loss?
This drink isn't ideal for weight loss because it contains 170 calories and 42g of sugar per serving with no protein or fiber to provide satiety. The high fructose corn syrup and added sugars mean you're consuming a lot of calories without meaningful nutritional benefit or lasting fullness.
Is Pomegranate Lemonade good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the lack of protein, electrolytes, and whole-food nutrients makes this a poor choice compared to sports drinks designed for endurance athletes. You'd be better served by water, coconut water, or a proper sports beverage with balanced carbs and electrolytes.
How might Pomegranate Lemonade affect blood sugar?
This will cause a rapid spike in blood sugar due to the 42g of simple sugars and lack of fiber or protein to slow absorption. The high fructose corn syrup is particularly quick-absorbing, making the blood sugar impact especially sharp.
Is Pomegranate Lemonade gluten-free?
Yes, based on the ingredient list, this appears to be gluten-free.
What should I watch out for with Pomegranate Lemonade?
The sugar content is the main concern—42g per serving is extremely high, nearly the daily limit for added sugars in one drink. It also contains artificial dyes (Red 40 and Blue 1) and preservatives, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
