🧪 Nutrition Facts
- Calories 160.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 99.7 mg
- Sodium 549.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (4 ONZ (112.0g)), Smoked Whole Turkey is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 27.0g per serving (66.7% of calories), which supports muscle repair and satiety. With 27.0g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Water, Salt, Dextrose, Sodium Phosphate, Carrageenan, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Whole Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Whole Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 99.7 mg | 33% |
| Sodium | 549.9 mg | 24% |
| Total Sugars | 1.0 g | 2% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Whole Turkey accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Smoked Whole Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Golf (Walking with Clubs) | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Whole Turkey
Is Smoked Whole Turkey good for weight loss?
At 160 calories and 27g protein per serving, smoked turkey is an excellent choice for weight loss. The high protein content promotes satiety, helping you feel fuller longer, while the minimal fat and zero carbs keep calories in check.
Is Smoked Whole Turkey good for muscle building?
This is a standout option for muscle building, delivering 27g of protein in just 4 ounces with virtually no carbs to dilute the nutritional value. The lean protein makes it ideal for supporting muscle repair and growth.
Is Smoked Whole Turkey heart-healthy?
The saturated fat is relatively low at 2g per serving, and cholesterol is moderate at about 100mg, which is reasonable for a meat product. However, the sodium level and presence of nitrites may be concerns if you have specific heart health restrictions.
How does Smoked Whole Turkey fit a low-sodium diet?
At 550mg of sodium per 4-ounce serving, this smoked turkey is too high for a strict low-sodium diet. You'd want to limit portions significantly or seek fresh, unseasoned turkey alternatives if sodium restriction is important for your health.
What should I watch out for with Smoked Whole Turkey?
Watch the sodium content—at 550mg per serving, it's moderately high. If you eat multiple servings, sodium adds up quickly. Also note the sodium phosphate and sodium nitrite in the ingredient list, which are preservatives commonly used in processed meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
