🧪 Nutrition Facts
- Calories 140.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 84.8 mg
- Potassium 70.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 9.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Value, Fiber Chewy Bars, Oats & Chocolate contains 140.0 calories per serving (1 BAR (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (73.2% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicory Root Extract, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin), Whole Grain Rolled Oats, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), Sugar, High Maltose Corn Syrup, Barley Flakes, Canola Oil, Less than 2% of: Honey, Glycerin, Palm Kernel Oil, Soy Lecithin, Maltodextrin, Tricalcium Phosphate, Salt, Cocoa Powder (processed with Alkali), Caramel Color, Nonfat Dry Milk, Baking Soda, Cocoa Powder, Invert Sugar, Molasses, Natural Flavor, Ascorbic Acid (vitamin C), Vitamin E, Mixed Tocopherols (to Retain Freshness), Peanut Flour, Wheat Flour.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Fiber Chewy Bars, Oats & Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Fiber Chewy Bars, Oats & Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 84.8 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Fiber Chewy Bars, Oats & Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Great Value, Fiber Chewy Bars, Oats & Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Handball | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Fiber Chewy Bars, Oats & Chocolate
Is Great Value, Fiber Chewy Bars, Oats & Chocolate good for weight loss?
At 140 calories per bar with 9g of fiber, this snack can support weight loss efforts by promoting fullness without excessive calories. The high fiber-to-calorie ratio means you get satisfying volume without overdoing your intake, though the 9g of sugar should be noted if you're watching added sugars.
Is Great Value, Fiber Chewy Bars, Oats & Chocolate good fuel for endurance activities?
This bar isn't ideal for endurance activities since it lacks substantial protein (only 2g) and the carbs come mainly from added sugars rather than sustained-release sources. For running or cycling, you'd want something with more protein and complex carbohydrates to fuel longer efforts.
How does the fiber in Great Value, Fiber Chewy Bars, Oats & Chocolate support digestion?
With 9g of fiber per bar, this snack delivers meaningful digestive support by promoting regular bowel movements and feeding beneficial gut bacteria. The combination of chicory root extract and whole grain oats provides both soluble and insoluble fiber to support overall digestive health.
Is Great Value, Fiber Chewy Bars, Oats & Chocolate suitable for people with lactose intolerance?
Although the bar contains nonfat dry milk as an ingredient, the amount is minimal (less than 2%), making it potentially tolerable for people with mild lactose intolerance. Those with severe sensitivity should still exercise caution or avoid it.
Is Great Value, Fiber Chewy Bars, Oats & Chocolate gluten-free?
This bar is not gluten-free, as it contains barley flakes, barley malt extract, and wheat flour among its ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
