🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Value, Soda, Grapefruit contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Natural Flavor, Citric Acid, Potassium Benzoate ( a Preservative), Gum Acacia, Ester Gum, Calcium Disodium Edta (to Protect Flavor), Brominated Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Soda, Grapefruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Soda, Grapefruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 27.0 g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Soda, Grapefruit accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Great Value, Soda, Grapefruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Basketball: General | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Soda, Grapefruit
Is Great Value, Soda, Grapefruit good for weight loss?
This soda is not ideal for weight loss since it provides 101 calories per serving with zero protein or fiber to create satiety. The 27g of sugar per 240ml serving adds significant calories without nutritional benefit, making it easy to overconsume.
How might Great Value, Soda, Grapefruit affect blood sugar?
This beverage will likely cause a rapid blood sugar spike due to its 27g of simple sugars and lack of fiber or protein to slow absorption. Regular consumption could increase your risk of insulin resistance and metabolic issues.
Is Great Value, Soda, Grapefruit gluten-free?
Yes, this soda appears to be gluten-free based on its ingredients list, though it's not explicitly certified.
What diets does Great Value, Soda, Grapefruit suit?
This soda is unsuitable for low-sugar, diabetic-friendly, and weight-loss diets due to its high sugar content. It may be acceptable for those following a gluten-free diet, though water or unsweetened beverages would be better choices overall.
What should I watch out for with Great Value, Soda, Grapefruit?
The high sugar content is the main concern—27g per serving is close to the daily recommended limit for added sugars. The high fructose corn syrup and acidic citric acid may also contribute to dental erosion and blood sugar spikes if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
