🧪 Nutrition Facts
- Calories 110.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 359.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Dragon, Pad Thai Stir Fry Sauce contains 110.2 calories per serving (52.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (79.2% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Brown Sugar, White Sugar, Spirit Vinegar, Concentrated Tamarind Pulp, Modified Food Starch, Tomato Puree, Canola Oil, Honey, Spring Onion, Fermented Soybean past (water, Soybean, Rice, Salt, Yeast, Lactic Acid Bacteria, Koji Culture), Fish Sauce (anchovy, Salt, Acetic Acid), Cilantro, Garlic, Concentrated Lemon Juice, Salt, Paprika Oleoresin Color, Yest Extract, Dehydrated Onion, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Dragon, Pad Thai Stir Fry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Dragon, Pad Thai Stir Fry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.2 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 359.8 mg | 16% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Dragon, Pad Thai Stir Fry Sauce accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.2 calories in Blue Dragon, Pad Thai Stir Fry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Handball | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Dragon, Pad Thai Stir Fry Sauce
Is Blue Dragon, Pad Thai Stir Fry Sauce good for weight loss?
This sauce is calorie-dense for its volume at 110 calories per 52ml, so portion control matters. With just 1g of protein and 2g of fat, it won't keep you particularly satisfied, though it's meant to complement a larger dish rather than stand alone.
How might Blue Dragon, Pad Thai Stir Fry Sauce affect blood sugar?
This sauce will likely cause a noticeable blood sugar spike due to its 18g of sugar and 21g of carbs with minimal protein or fat to slow absorption. Most of the carbs come from added sugars rather than fiber, making it a high glycemic contribution.
Is Blue Dragon, Pad Thai Stir Fry Sauce gluten-free?
While the main ingredients appear gluten-free, the fermented soybean paste and some other components could potentially contain gluten depending on processing. If you have celiac disease or gluten sensitivity, check with the manufacturer or look for a certified gluten-free label.
What diets does Blue Dragon, Pad Thai Stir Fry Sauce suit?
This works reasonably well for low-carb diets if used sparingly as a flavoring rather than a sauce base. It suits omnivorous, pescatarian, and general Asian cuisine-focused diets, though the high sugar makes it less ideal for keto or strict diabetic management.
What should I watch out for with Blue Dragon, Pad Thai Stir Fry Sauce?
The sugar content is notably high at 18g per serving—that's nearly 4.5 teaspoons of sugar in a small amount of sauce. Sodium is also substantial at 360mg, which adds up quickly if you use more than the standard serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
