🧪 Nutrition Facts
- Calories 45.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheese Singles is a very low-calorie food at 45.0 calories per serving (1 SLICE (19.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 66.3% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Interesterified Soybean Oil, Food Starch-Modified, Whey (from Milk), Gelatin, Contains Less than 2% of Sodium Citrate, Calcium Phosphate, Salt, Sodium Phosphate, Artificial and Natural Flavors, Lactic Acid, Sorbic Acid (preservative), Color Added, Xanthan Gum, Locust Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Singles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Singles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 99.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Singles accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Cheese Singles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Barre | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Singles
Is Cheese Singles good for weight loss?
At 45 calories per slice, cheese singles are relatively low in calories and could fit into a weight loss plan in moderation. However, they're highly processed and low in protein (only 1g per slice), so they won't keep you satisfied for long.
Is Cheese Singles a good snack for kids?
Kids often enjoy the convenient, familiar taste of cheese singles, and at 45 calories per slice they're a reasonable portion-controlled snack. Just keep in mind they're quite processed and don't provide much nutritional substance beyond basic calories.
Is Cheese Singles suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as they contain whey from milk. While the processing may reduce some lactose content, the whey ingredient means they're not safe for those with sensitivity to dairy.
What diets does Cheese Singles suit?
Cheese singles work for omnivore and vegetarian diets. They're not suitable for vegan diets due to the whey content, and their highly processed nature makes them questionable for whole-food-focused approaches like paleo.
What does Cheese Singles pair well with for a balanced meal?
Pair these with whole grain crackers, fresh fruit, or vegetables to create a more balanced snack that adds fiber and vitamins. On a sandwich or burger, they'd benefit from being combined with lean protein, lettuce, and tomato.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
