🧪 Nutrition Facts
- Calories 80.4
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 25.2 mg
- Sodium 680.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chesapeake Bay Condensed Oyster Stew contains 80.4 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (48.1% of calories). One thing to note: a single serving contains 680.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oyster Broth, Oysters, Water, Modified Food Starch, Non-Dairy Creamer (partially Hydrogenated Soybean Oil, Corn Syrup Solids, Soduim Caseinate, Mono and Diglyercides, Dipotassium Phosphate, and Lecithin), Salt, Maltodextrin, Unbleached Wheat Flour, Butter, Natural Flavoring, Corn Gluten, Dried Cream (heavy Cream, Whey, Protein Concentrate, and Whey), Yeast Extract, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Spices, Dipotassium Phosphate, Calcium Disodium Edta (to Protect Color), and Mixed Tocopherols (a Natural Source of Vitamin E, Used to Protect Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chesapeake Bay Condensed Oyster Stew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chesapeake Bay Condensed Oyster Stew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.4 kcal | 4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 680.4 mg | 30% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chesapeake Bay Condensed Oyster Stew accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.4 calories in Chesapeake Bay Condensed Oyster Stew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Swimming (Low Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chesapeake Bay Condensed Oyster Stew
Is Chesapeake Bay Condensed Oyster Stew good for weight loss?
At 80 calories per serving with modest protein and healthy carb-to-fat ratio, this oyster stew could fit into a weight loss plan as an occasional starter. However, the 11g of carbs per 120ml serving is relatively high for the portion size, so you'd want to account for that in your overall intake.
Is Chesapeake Bay Condensed Oyster Stew heart-healthy?
Oysters are rich in omega-3 fatty acids and minerals like iron, which are heart-protective, but the 680mg of sodium per serving works against cardiovascular benefits. The saturated fat at 2g per serving is modest, though the partially hydrogenated oil adds trans fat concerns.
How does Chesapeake Bay Condensed Oyster Stew fit a low-sodium diet?
This stew is not suitable for a low-sodium diet, with 680mg of sodium in a small 120ml serving. You'd exceed sodium targets quickly if this became a regular choice.
Is Chesapeake Bay Condensed Oyster Stew suitable for people with lactose intolerance?
While the product uses non-dairy creamer as its primary cream ingredient, it contains sodium caseinate (a milk derivative) and includes dried cream with whey, so it's not safe for those with lactose intolerance.
What should I watch out for with Chesapeake Bay Condensed Oyster Stew?
The sodium content at 680mg per serving is substantial—nearly a third of the daily recommended limit for many people—so this isn't ideal if you're watching salt intake. The non-dairy creamer contains partially hydrogenated soybean oil, a source of trans fats, though the amount per serving is small.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
