🧪 Nutrition Facts
- Calories 80.4
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 9.6 mg
- Sodium 590.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chincoteague, New England Clam Chowder contains 80.4 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (48.5% of calories). It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sea Clams and Sea Clam Juice, Water, Potatoes, Modified Food Starch, Wheat Flour, Celery, Salt, Soybean Oil, Butter (milk), Onions, Corn Syrup Solids, Natural Clam Flavors, Hydrolyzed Corn Protein, Xanthan Gum, Yeast Extract, Spice Extracts, and Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chincoteague, New England Clam Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chincoteague, New England Clam Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.4 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 590.4 mg | 26% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 99.6 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.6 mg | 3% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chincoteague, New England Clam Chowder accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.4 calories in Chincoteague, New England Clam Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Surfing general | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chincoteague, New England Clam Chowder
Is Chincoteague, New England Clam Chowder good for weight loss?
At just 80 calories per serving with 5g of protein and only 2.5g fat, this clam chowder could work as a light starter or side dish for weight loss. The modest portion size and low calorie density make it relatively forgiving compared to traditional creamy chowders.
Is Chincoteague, New England Clam Chowder heart-healthy?
With only 9.6mg of cholesterol and just 1g of saturated fat per serving, this chowder is relatively heart-friendly. The low fat content and modest sodium level make it a better choice than traditional New England clam chowder, though the sodium is still worth noting if you're managing blood pressure.
How does Chincoteague, New England Clam Chowder fit a low-sodium diet?
This isn't ideal for a low-sodium diet, as 590mg represents a significant portion of most low-sodium guidelines in just a 120ml serving. You'd need to account for this carefully within your daily sodium budget and likely balance it with other very low-sodium foods.
Is Chincoteague, New England Clam Chowder suitable for people with lactose intolerance?
The ingredients list includes butter (milk), so this contains dairy and is not suitable for people with lactose intolerance.
What should I watch out for with Chincoteague, New England Clam Chowder?
The sodium content is fairly high at 590mg per 120ml serving—that's about a quarter of the daily limit in a small portion. If you're watching sodium intake, you'll want to account for this carefully, especially since the serving size is quite small.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
