🧪 Nutrition Facts
- Calories 70.2
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 5.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Ice contains 70.2 calories per serving (65.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (68.5% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple Juice 50%, Coconut Milk 38%, Natural Cane Sugar, Pectin, Citric Acid, Natural Fruit Flavors, Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Ice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Ice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 5.2 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin C | 30.0 mg | 33% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Ice accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Fruit Ice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| MMA | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Ice
Is Fruit Ice good for weight loss?
Fruit ice is moderately calorie-dense at 70 calories per serving, but its small portion size and high sugar content (12g) make it less ideal for weight loss efforts. You'd be consuming mostly simple carbohydrates with minimal protein or fiber to keep you satisfied.
Is Fruit Ice a good snack for kids?
Kids generally enjoy fruit ice as a refreshing treat, and at 70 calories per serving it's a reasonable portion-controlled option. The pineapple and natural fruit flavors appeal to most children, though parents watching sugar intake should note it contains 12g per serving.
Is Fruit Ice suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance since it's made with coconut milk rather than dairy milk, making it naturally free from lactose.
What vitamins or minerals stand out in Fruit Ice?
Vitamin C stands out at 30mg per serving, providing a meaningful boost toward the daily recommended intake. This nutrient comes both from the pineapple juice and the added ascorbic acid, supporting immune function and antioxidant protection.
What diets does Fruit Ice suit?
It works well for vegan and dairy-free diets thanks to its coconut milk base. The fruit juice content also makes it compatible with most whole-food focused eating patterns, though those limiting added sugars should consume it sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
