🧪 Nutrition Facts
- Calories 329.4
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.6 mg
- Sodium 710.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.4 calories per serving (0.333 PIZZA (142.0g)), Pizza Italian Sausage Mushroom & Olive is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (44.8% of calories). One thing to note: a single serving contains 710.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Tomato Puree, Part-Skim Mozzarella and Parmesan Cheese (pasteurized Part-Skim Milk, Culture, Salt, Enzymes [without Animal Enzyme or Rennet]), Olives, Fontina Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Extra Virgin Olive Oil, Organic Onions, Organic Mushrooms, Organic Honey, Organic Tofu (filtered Water, Organic Soybeans, Nigari [magnesium Chloride, a Natural Firming Agent]), Sea Salt, Organic Long Grain Red Rice, Organic Garlic, Organic Quinoa, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Green Lentils, Wheat Gluten, Organic Bell Peppers, Spices*, Flax Seed, Yeast, Black Pepper, Organic Agave Nectar, Natural Hickory Smoke Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pizza Italian Sausage Mushroom & Olive. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Italian Sausage Mushroom & Olive — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Italian Sausage Mushroom & Olive contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.4 kcal | 16.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 710.0 mg | 31% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 200.2 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza Italian Sausage Mushroom & Olive accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.4 calories in Pizza Italian Sausage Mushroom & Olive? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Walking: 14 minutes per mile | 47.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Italian Sausage Mushroom & Olive
Is Pizza Italian Sausage Mushroom & Olive good for weight loss?
This slice contains 329 calories with a decent protein content of 14g, which can help with satiety. However, the 37g of carbs and 14g of fat make it calorie-dense for weight loss efforts, so portion control would be important.
Is Pizza Italian Sausage Mushroom & Olive good for muscle building?
With 14g of protein per slice, this pizza provides a moderate amount of protein to support muscle recovery and growth. Pairing it with additional protein sources would help maximize muscle-building benefits.
Is Pizza Italian Sausage Mushroom & Olive good post-workout fuel?
This pizza works reasonably well after a workout, offering both carbs (37g) for replenishing glycogen and protein (14g) for muscle repair. The combination makes it a practical post-exercise meal, though a higher-protein option would be ideal.
How might Pizza Italian Sausage Mushroom & Olive affect blood sugar?
With 37g of carbs and only 2g of fiber, this slice will likely cause a moderate rise in blood sugar. The 3g of sugar is relatively low, but the refined wheat flour base means the carbs are mostly simple, which could spike blood glucose relatively quickly.
What should I watch out for with Pizza Italian Sausage Mushroom & Olive?
The sodium content is quite high at 710mg per slice—about a third of the daily recommended limit. If you're sensitive to sodium or monitoring your intake for blood pressure reasons, this should be a consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
