🧪 Nutrition Facts
- Calories 479.4
- Total Fat 28.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.1 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 479.4 calories per serving (1 PIZZA (170.0g)), Dairy Free Cheeze Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 52.9% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
(vegan): Filtered Water, Organic Rice Flour, Organic Tomato Puree, Soy Cheeze-Mozzarella Type (filtered Water, Organic Expeller Pressed Soybean Oil, Organic Soymilk Powder, Natural Flavors [plant Sources], Inulin [chicory Root Extract], Agar Agar, Sea Salt, Organic Soy Protein, Lactic Acid), Organic Sunflower Seed Meal, Organic Potatoes, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Agave Nectar, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Red Onions, Sea Salt, Yeast, Sunflower Lecithin, Spices, Organic Garlic, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Free Cheeze Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Free Cheeze Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479.4 kcal | 24% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 7.0 g | 14% |
| Protein | 10.0 g | 20% |
| Vitamin A | 200.6 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Free Cheeze Pizza accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 479.4 calories in Dairy Free Cheeze Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.2 min |
| Walking: 17 minutes per mile | 82.7 min |
| Cycling (Low Intensity) | 52.4 min |
| HIIT | 44.4 min |
| Step Aerobics | 47.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Free Cheeze Pizza
Is Dairy Free Cheeze Pizza good for weight loss?
At 479 calories per pizza with moderate protein (10g), this isn't ideal for weight loss since the high fat content (28g) makes it calorie-dense. You'd need to pair it with other low-calorie foods or watch portions carefully.
Is Dairy Free Cheeze Pizza good for muscle building?
The 10g of protein per pizza is on the lower side for meaningful muscle support. You'd want to combine this with higher-protein foods or eat multiple servings to reach adequate intake for workout recovery.
Is Dairy Free Cheeze Pizza heart-healthy?
The saturated fat is relatively low at 3g, which is good, but the overall fat content and high sodium work against heart health. Plant-based oils in the ingredients offer some benefit, though the sodium level is a concern for blood pressure.
How does the fiber in Dairy Free Cheeze Pizza support digestion?
With 4.1g of fiber, this pizza provides a modest amount that can help with regularity and keeping you fuller longer. The fiber likely comes from the rice flour base and sunflower seed meal, supporting healthy digestion without being a major source.
What should I watch out for with Dairy Free Cheeze Pizza?
The sodium content at 680mg per pizza is substantial—nearly a third of the daily recommended limit. The high fat and calorie density also means portions matter, especially if you're eating more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
