🧪 Nutrition Facts
- Calories 24.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green & Yellow Whole Beans and Baby Carrots is a very low-calorie food at 24.0 calories per serving (1 cup (88.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans, Yellow Wax Beans, Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green & Yellow Whole Beans and Baby Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green & Yellow Whole Beans and Baby Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green & Yellow Whole Beans and Baby Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Sodium | 9.7 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green & Yellow Whole Beans and Baby Carrots accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Green & Yellow Whole Beans and Baby Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Walking: 16 minutes per mile | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green & Yellow Whole Beans and Baby Carrots
Is Green & Yellow Whole Beans and Baby Carrots good for weight loss?
At just 24 calories per cup with minimal fat and plenty of fiber, this vegetable mix is excellent for weight loss. The 2g of fiber helps you feel fuller longer, making it easy to eat satisfying portions without excess calories.
Is Green & Yellow Whole Beans and Baby Carrots a good snack for kids?
Yes, this is a great option for kids. The mild flavor and tender texture of baby carrots and young beans are less intimidating than larger vegetables, and the natural sweetness (2g sugar) appeals to younger palates.
What diets does Green & Yellow Whole Beans and Baby Carrots suit?
This works well for virtually any eating style—vegan, vegetarian, keto-friendly, paleo, and most other diets. It's particularly valuable on calorie-restricted diets and whole-food-focused approaches.
What does Green & Yellow Whole Beans and Baby Carrots pair well with for a balanced meal?
Combine it with a protein source like grilled chicken, fish, tofu, or beans, plus a whole grain like brown rice or quinoa for a complete meal. A drizzle of olive oil and seasoning will enhance the vegetables without adding significant calories.
How does Green & Yellow Whole Beans and Baby Carrots fit into a balanced diet?
These vegetables contribute important fiber, vitamins, and minerals while being extremely low in calories and fat. They're perfect as a side dish or base vegetable in meals, helping you meet your daily vegetable intake while adding minimal energy density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
