🧪 Nutrition Facts
- Calories 90.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 460.3 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 100.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 137.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Amazing Fuzzy Kiwi Fruit contains 90.3 calories per serving (2 KIWI (148.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (83.8% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Amazing Fuzzy Kiwi Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Amazing Fuzzy Kiwi Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.3 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.6 IU | 2% |
| Vitamin C | 137.9 mg | 153% ⭐ |
| Calcium | 60.7 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 460.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Amazing Fuzzy Kiwi Fruit accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.3 calories in The Amazing Fuzzy Kiwi Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Ice Skating | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Amazing Fuzzy Kiwi Fruit
Is The Amazing Fuzzy Kiwi Fruit good for weight loss?
Kiwi is a solid choice for weight loss, offering only 90 calories per 2 fruits while delivering satisfying fiber and natural sweetness. The 4g of fiber helps with fullness, and at just 1g of fat, it fits easily into a calorie-controlled diet.
Is The Amazing Fuzzy Kiwi Fruit a good snack for kids?
Kids generally enjoy kiwis for their sweet taste and fun appearance, though the tiny seeds can be a choking concern for very young children. The fuzzy skin may need to be peeled off, depending on your child's preference.
What vitamins or minerals stand out in The Amazing Fuzzy Kiwi Fruit?
Vitamin C really stands out here at nearly 138mg per serving—that's more than half the daily target for most adults. You also get a meaningful amount of potassium (460mg), which supports heart and muscle function.
What diets does The Amazing Fuzzy Kiwi Fruit suit?
Kiwi works well for vegan, vegetarian, paleo, and gluten-free diets. It's also a good fit for low-fat and heart-healthy eating plans.
What should I watch out for with The Amazing Fuzzy Kiwi Fruit?
The natural sugars add up to 13g per serving, so if you're monitoring sugar intake, enjoy kiwis in moderation. Some people also experience mouth irritation from the tiny seeds or the fruit's natural enzymes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
