🧪 Nutrition Facts
- Calories 209.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 49.8 mg
- Sodium 1010.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 18.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (5.33 ONZ (151.0g)), Smoked & Sliced Barbeque Ham is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (38.9% of calories), of which 16.0g are sugars. One thing to note: a single serving contains 1010.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham with Natural Juices, Injected with: Water, Salt, Phosphate, Sugar, Sodium Erythorbate, Sodium Nitrite. Tumbled with: Seasonings (pepper, Salt, Paprika, Garlic, Onion, Worcestershire Powder [(maltodextrin, Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor and Sulfating Agents, and Silicon Dioxide), Brown Sugar, Instant Coffee)], Bbq Sauce (dark Brown Sugar, Sugar, Water, Onion, Apple Cider Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt), Tomato Paste, Vinegar, Molasses (molasses, Wheat Starch, Soy Flour, Calcium Stearate, Soy Lechitine), Corn Syrup, Corn Starch, Vegetable Oil, Garlic, Salt, Seasonings, Tennessee Whiskey, Lemon Juice, Caramel Color, Cayenne Pepper, Black Pepper, Worcestershire Sauce {maltodextrin, Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor and Sulfating Agents), and Silicon Dioxide}).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked & Sliced Barbeque Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked & Sliced Barbeque Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 1010.2 mg | 44% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 99.7 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked & Sliced Barbeque Ham accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Smoked & Sliced Barbeque Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Fishing (Standing/Wading) | 62.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked & Sliced Barbeque Ham
Is Smoked & Sliced Barbeque Ham good for weight loss?
This ham is moderately calorie-dense at 210 calories per serving, but the 18g of protein can help with satiety. However, the 20g of carbs and 16g of sugar make it less ideal as a regular choice for weight loss, since those calories come mostly from added sugars rather than whole foods.
Is Smoked & Sliced Barbeque Ham good for muscle building?
The 18g of protein per serving is a solid contribution toward muscle repair and growth. For the best results, pair it with nutrient-dense carbs and other protein sources throughout the day, rather than relying on this product as your primary protein.
Is Smoked & Sliced Barbeque Ham good post-workout fuel?
The protein and carbs here could work in a pinch, but the carbs are mostly simple sugars from the BBQ sauce and seasonings rather than complex carbohydrates that provide sustained energy. A meal with whole grains and lean protein would be a better choice for recovery.
How might Smoked & Sliced Barbeque Ham affect blood sugar?
With 16g of added sugar and refined carbohydrates from the BBQ sauce, this ham will likely cause a noticeable blood sugar spike. If you have blood sugar concerns, this is best paired with fiber and fat to slow absorption, or saved for occasional use.
What should I watch out for with Smoked & Sliced Barbeque Ham?
Sodium content is very high at over 1000mg per serving—nearly half the daily recommended limit. The 16g of added sugar and multiple sweetening ingredients in the BBQ coating mean this is a high-sugar product that's best eaten occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
