🧪 Nutrition Facts
- Calories 250.7
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 64.9 mg
- Sodium 750.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.1 g
- Sugars 20.0 g
- Protein 25.0 g
- Vitamin A 199.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.7 calories per serving (5.33 ONZ (151.0g)), Barbeque Glazed Chicken Breasts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (41.6% of calories), of which 20.0g are sugars. One thing to note: a single serving contains 750.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Filets with Rib Meat, Water, Bbq Seasoning (salt, Spices, Paprika, Onion Powder, Garlic Powder, Red Bell Pepper, Tomato Powder), and Sodium Phosphates. Glazed with: Water, Brown Sugar, Soy Sauce (water, Wheat, Soybeans, and Salt), Apple Cider Vinegar, Molasses, Soybean Oil, Corn Starch, Whiskey Glaze (sugar, Water, Apple Cider Vinegar, Onions, Sugar, Cane Molasses, Soy Sauce (water, Wheat, Soybeans, Salt), Corn Starch, Vegetable Oil, Garlic, Tennessee Whiskey, Salt, Lemon Juice (filtered Water, Lemon Juice Concentrate, Sodium Bisulfate (preservative), Sodium Benzoate (preservative), and Lemon Oil), Caramel Coloring, Spices).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Coloring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barbeque Glazed Chicken Breasts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barbeque Glazed Chicken Breasts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.7 kcal | 12.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 64.9 mg | 22% |
| Sodium | 750.5 mg | 33% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 199.3 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barbeque Glazed Chicken Breasts accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.7 calories in Barbeque Glazed Chicken Breasts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Walking: 14 minutes per mile | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barbeque Glazed Chicken Breasts
Is Barbeque Glazed Chicken Breasts good for weight loss?
This can work for weight loss since it's relatively low in calories and fat while being high in protein, which supports satiety. However, the 20g of added sugar per serving is substantial and may lead to energy crashes that could undermine your weight loss goals.
Is Barbeque Glazed Chicken Breasts good for muscle building?
The 25g of protein per serving makes this a solid choice for muscle recovery and building. Pair it with whole grains or vegetables to round out the nutrients your muscles need.
Is Barbeque Glazed Chicken Breasts good post-workout fuel?
This is a decent post-workout option thanks to its high protein content and moderate carbs from the glaze. The carbs will help replenish glycogen, though you might want to pair it with a vegetable side to balance out the sugar load.
How might Barbeque Glazed Chicken Breasts affect blood sugar?
With 20g of sugar and minimal fiber (only 1.1g), this will likely cause a noticeable spike in blood sugar. The rapid spike may be followed by a crash, which could affect your energy levels and hunger shortly after eating.
What should I watch out for with Barbeque Glazed Chicken Breasts?
The sodium content at 750mg per serving is quite high—over a third of the daily limit—so you'll want to account for that in your other meals. The 20g of sugar comes primarily from the glaze rather than the chicken itself, which means it's mostly added sugars rather than a natural component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
