🧪 Nutrition Facts
- Calories 250.7
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 64.9 mg
- Sodium 750.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.1 g
- Sugars 20.0 g
- Protein 25.0 g
- Vitamin A 199.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.7 calories per serving (5.33 ONZ (151.0g)), Barbeque Glazed Chicken Breasts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (41.6% of calories), of which 20.0g are sugars. One thing to note: a single serving contains 750.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Filets with Rib Meat, Water, Bbq Seasoning (salt, Spices, Paprika, Onion Powder, Garlic Powder, Red Bell Pepper, Tomato Powder), and Sodium Phosphates. Glazed with: Water, Brown Sugar, Soy Sauce (water, Wheat, Soybeans, and Salt), Apple Cider Vinegar, Molasses, Soybean Oil, Corn Starch, Whiskey Glaze (sugar, Water, Apple Cider Vinegar, Onions, Sugar, Cane Molasses, Soy Sauce (water, Wheat, Soybeans, Salt), Corn Starch, Vegetable Oil, Garlic, Tennessee Whiskey, Salt, Lemon Juice (filtered Water, Lemon Juice Concentrate, Sodium Bisulfate (preservative), Sodium Benzoate (preservative), and Lemon Oil), Caramel Coloring, Spices).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Coloring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barbeque Glazed Chicken Breasts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barbeque Glazed Chicken Breasts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.7 kcal | 12.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 64.9 mg | 22% |
| Sodium | 750.5 mg | 33% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Barbeque Glazed Chicken Breasts accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.7 calories in Barbeque Glazed Chicken Breasts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Paddle Boarding | 31.0 min |
Find more information on calories burned doing popular exercises.
