🧪 Nutrition Facts
- Calories 429.0
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.4 mg
- Sodium 919.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 429.0 calories per serving (1 BURRITO (227.0g)), Quesorito Steak Fajita & Cheese Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (52.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 919.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Cooked Seasoned Beef Strips with Smoke Aroma Added (beef, Canola Oil, Less than 2% Natural Flavors [including Flavor from Sunflower Oil], Gum Arabic, Sugar, Salt, Rice Starch, Yeast Extract, Spice, Applewood Smoke Flavor), Water, Chipotle Puree (water, Vinegar, Chipotle Jalapeno, Tomato Paste, Salt, Dried Red Chile, Spices, Onion Powder, Garlic Powder), Modified Food Starch, Sour Cream (culture Cream [cream. Nonfat Milk, Culture, Enzymes], Salt, Lactic Acid Tocopherols, Contains Less than 2% Silicon Dioxide, Sodium Citrate), Salt, Dairy Whey. Seasoned Cooked Rice (water, Parboiled Rice [long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Onion Dehydrated, Chicken Type Flavor (hydrolyzed Soy and Corn Protein, Sunflower Oil), Salt, Cilantro, Garlic Powder, Spice. Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Cheese Sauce Mix [whey, Modified Food Starch, Cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Salt, Whey Protein Concentrate, Contains Less than 2% of Buttermilk Solids, Sodium Phosphate, Cream, Lactic Acid, Yellow 5, Yellow 6]). Tortilla: Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Salt, Monoglyceride, Diglyceride, Baking Powder (corn Starch, Sodium Acid Pyrophosphates, Sodium Bicarbonate, Monocalcium Phosphate), Enzymes.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Gum Arabic, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quesorito Steak Fajita & Cheese Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quesorito Steak Fajita & Cheese Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429.0 kcal | 21.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 919.4 mg | 40% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 59.0 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quesorito Steak Fajita & Cheese Burrito accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 429.0 calories in Quesorito Steak Fajita & Cheese Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.4 min |
| Walking: 17 minutes per mile | 74.0 min |
| Cycling (Low Intensity) | 46.9 min |
| HIIT | 39.7 min |
| Snow Shoveling | 60.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quesorito Steak Fajita & Cheese Burrito
Is Quesorito Steak Fajita & Cheese Burrito good for weight loss?
At 429 calories per burrito with moderate protein (19g), this could fit into a weight loss plan if portion-controlled, but the high carb content (56g) and low fiber (2g) mean it won't keep you particularly full. The sodium is also quite high at 919mg, which can contribute to water retention.
Is Quesorito Steak Fajita & Cheese Burrito good for muscle building?
The 19g of protein per burrito is decent for a single item, and the beef provides essential amino acids for muscle repair. However, you'd likely need to pair this with additional protein sources or a full meal to adequately support muscle-building goals.
Is Quesorito Steak Fajita & Cheese Burrito good post-workout fuel?
This burrito has a reasonable carb-to-protein ratio (56g carbs to 19g protein) that could work for post-workout recovery, especially if you're not doing intense endurance training. The beef provides amino acids for muscle repair, though a side of vegetables or additional protein would make it a more complete recovery meal.
How might Quesorito Steak Fajita & Cheese Burrito affect blood sugar?
With 56g of carbs but only 2g of fiber and just 3g of sugar, this food will likely cause a moderate rise in blood sugar. The refined carbs from the tortilla and rice will digest relatively quickly without much fiber to slow absorption.
What should I watch out for with Quesorito Steak Fajita & Cheese Burrito?
The sodium content at 919mg is nearly 40% of the daily limit in a single burrito, which is a significant concern if you eat these regularly. The carbs are fairly high relative to the fiber, so blood sugar management could be a consideration depending on your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
