🧪 Nutrition Facts
- Calories 309.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 581.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 6.0 g
- Sugars 15.0 g
- Protein 9.0 g
- Vitamin A 1998.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.0 calories per serving (1 PACKAGE (283.5g)), Quinoa & Spinach with Brown Rice, Cranberries & Red Peppers in a Light Red Wine Vinaigrette Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (73.8% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (spinach, Red Pepper), Cooked Brown Rice (water, Brown Rice), Cooked Quinoa (water, Quinoa), Sauce (water, Red Wine Vinegar, Sugar, Canola Oil, Garlic, Salt, Rice Starch, Mushroom Flavor, Basil, Yeast Extract, Thyme, Onion Powder, Xanthan Gum, Flavoring [natural Flavors, Sugar], Black Pepper), Dried Cranberries (sugar, Cranberries, Sunflower Oil), Cooked Red Quinoa (water, Red Quinoa).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quinoa & Spinach with Brown Rice, Cranberries & Red Peppers in a Light Red Wine Vinaigrette Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quinoa & Spinach with Brown Rice, Cranberries & Red Peppers in a Light Red Wine Vinaigrette Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.0 kcal | 15.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 581.2 mg | 25% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 9.0 g | 18% |
| Vitamin A | 1998.7 IU | 40% ✅ |
| Vitamin C | 42.0 mg | 47% ✅ |
| Calcium | 99.2 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quinoa & Spinach with Brown Rice, Cranberries & Red Peppers in a Light Red Wine Vinaigrette Sauce accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.0 calories in Quinoa & Spinach with Brown Rice, Cranberries & Red Peppers in a Light Red Wine Vinaigrette Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.3 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.6 min |
| Golf (Walking with Clubs) | 47.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quinoa & Spinach with Brown Rice, Cranberries & Red Peppers in a Light Red Wine Vinaigrette Sauce
Is Quinoa & Spinach with Brown Rice, Cranberries & Red Peppers in a Light Red Wine Vinaigrette Sauce good for weight loss?
This dish is reasonably supportive for weight loss at 309 calories per package with a good fiber content of 6g to help you feel satisfied. The combination of whole grains and vegetables keeps the calorie density low, though you'll want to be mindful of the 15g sugar, which comes mainly from the cranberries and sauce.
Is Quinoa & Spinach with Brown Rice, Cranberries & Red Peppers in a Light Red Wine Vinaigrette Sauce good for muscle building?
With only 9g of protein per package, this meal falls short as a primary protein source for muscle building. You'd want to pair it with a protein-rich food like chicken, fish, beans, or Greek yogurt to make it more effective for that goal.
Is Quinoa & Spinach with Brown Rice, Cranberries & Red Peppers in a Light Red Wine Vinaigrette Sauce good fuel for endurance activities?
This is a solid option for endurance activities with 57g of carbohydrates from whole grains like brown rice and quinoa, which provide sustained energy. The combination offers both quick carbs from the cranberries and slower-digesting carbs from the whole grains, supporting steady fuel release during longer efforts.
Is Quinoa & Spinach with Brown Rice, Cranberries & Red Peppers in a Light Red Wine Vinaigrette Sauce heart-healthy?
The heart-friendly aspects include the high fiber, low saturated fat (just 1g), and vegetable content with vitamin C and iron from spinach and red peppers. The moderate sodium level and use of canola oil in the vinaigrette dressing are also positive factors for cardiovascular health.
What should I watch out for with Quinoa & Spinach with Brown Rice, Cranberries & Red Peppers in a Light Red Wine Vinaigrette Sauce?
The sodium content of 581mg is moderately high for a single dish, so consider it if you're monitoring salt intake throughout the day. Additionally, the 15g sugar content is worth noting—while some is natural from cranberries, the sauce and dried fruit add extra sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
