🧪 Nutrition Facts
- Calories 250.3
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.1 mg
- Sodium 605.2 mg
- Potassium 139.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 94.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (3/4 cup (65.0g)), Four Cheese Tortellini Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (63% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 605.2mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, Whole Pasteurized Eggs, Ricotta Cheese (whey, Salt, Citric Acid), Breadcrumbs (wheat Flour, Water, Salt), Palm Oil, Whey Powder, Matured Hard Cheese (cow's Milk, Salt, Rennet), Salt, Natural Flavour, Pecorino Romano Cheese (sheep's Milk, Salt, Rennet), Grana Padano Cheese (cow's Milk, Salt, Rennet, Lysozyme Protein from Egg (preservative)), Nutmeg, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Tortellini Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Tortellini Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 605.2 mg | 26% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 94.9 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 139.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Cheese Tortellini Pasta accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Four Cheese Tortellini Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Horseback Riding | 46.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Tortellini Pasta
Is Four Cheese Tortellini Pasta good for weight loss?
At 250 calories per serving with 10g of protein and 2g of fiber, this tortellini can fit into a weight loss plan if portions are controlled. However, the 605mg of sodium per serving is quite high, which may contribute to water retention and make weight loss tracking less reliable.
Is Four Cheese Tortellini Pasta good for muscle building?
The 10g of protein per serving provides a modest contribution to muscle building, though you'd need additional protein sources to meet typical recommendations for strength training. Pairing this with other high-protein foods would make it a more effective post-workout meal.
Is Four Cheese Tortellini Pasta good fuel for endurance activities?
With 40g of carbs and a reasonable calorie count, this provides decent fuel for endurance activities. The 2g of fiber helps with sustained energy, though the low potassium (140mg) means you'd want to pair it with other foods to meet electrolyte needs for longer efforts.
How might Four Cheese Tortellini Pasta affect blood sugar?
The 40g of carbs with just 2g of fiber and 2g of sugar means this will raise blood sugar moderately fast, especially in a small serving size. If you have blood sugar concerns, adding a protein-rich sauce or pairing it with non-starchy vegetables would help slow absorption.
What should I watch out for with Four Cheese Tortellini Pasta?
The sodium content at 605mg per 3/4 cup serving is a major concern—that's about 26% of a typical daily limit in a single small portion. If you eat multiple servings or add sauce, you could easily exceed recommended sodium intake, which may affect blood pressure and overall heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
