🧪 Nutrition Facts
- Calories 239.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 469.9 mg
- Potassium 466.2 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 cup (123.0g)), Potato Dumpling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (88.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato Flakes (dehydrated Potatoes), Water, Enriched Durum Flour (durum Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Potato Starch, Salt, Beta Carotene (color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Dumpling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Dumpling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 0.5 g | 1% |
| Sodium | 469.9 mg | 20% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 17.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 466.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Dumpling accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Potato Dumpling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Snow Shoveling | 33.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Dumpling
Is Potato Dumpling good for weight loss?
Potato dumplings are fairly moderate in calories at about 240 per cup, but their high carbohydrate content (54g) with relatively low protein (6g) means they won't keep you feeling full for long. They're best enjoyed as part of a balanced meal that includes protein and healthy fats to support weight loss goals.
Is Potato Dumpling good fuel for endurance activities?
These dumplings make a decent carbohydrate source for fueling endurance activities, providing over 50g of carbs for sustained energy. However, their modest protein content means you'd want to combine them with a protein-rich food before or after your workout for better muscle support and recovery.
How might Potato Dumpling affect blood sugar?
With 54g of carbs, minimal fiber (3g), and only 1g of sugar, these dumplings will cause a moderate rise in blood sugar. Eating them alongside protein, fat, or high-fiber foods will help slow digestion and minimize blood sugar spikes.
Is Potato Dumpling heart-healthy?
The fat content is very low at 0.5g, which is heart-friendly, and the potassium (466mg) supports cardiovascular health. Just be mindful of the sodium level—at 470mg per serving, it's moderate but worth considering if you're tracking sodium intake for heart health.
What should I watch out for with Potato Dumpling?
The sodium content is notable at 470mg per cup, which can add up if you're eating multiple servings or watching your salt intake. The carbohydrate-to-fiber ratio is also somewhat imbalanced, with only 3g of fiber to offset 54g of carbs, so pair them with vegetables or legumes for better satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
