🧪 Nutrition Facts
- Calories 230.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 6.9 mg
- Sodium 20.2 mg
- Potassium 119.7 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 5.0 g
- Sugars 16.0 g
- Protein 7.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 BAR (63.0g)), Cherry Pear Walnut Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (56.9% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten-Free Oats, Pears, Honey, Dried Cherries (tart Cherries, Sugar), Sunflower Oil, Whey Protein Concentrate, Walnuts, Dry Milk, Cinnamon, Vanilla Extract, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Pear Walnut Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Pear Walnut Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 6.9 mg | 2% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 16.0 g | 32% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.4 mg | 8% |
| Potassium | 119.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Pear Walnut Bar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Cherry Pear Walnut Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Snowboarding | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Pear Walnut Bar
Is Cherry Pear Walnut Bar good for weight loss?
At 230 calories per bar with 7g of protein and 5g of fiber, this could fit into a weight loss plan if portion-controlled, as the protein and fiber help with satiety. However, the 16g of sugar is relatively high for the bar's size, which might make it less ideal if you're trying to minimize added sugars.
Is Cherry Pear Walnut Bar good fuel for endurance activities?
This bar works reasonably well for endurance activities thanks to its carbohydrate content and natural fruit sugars, which provide quick energy. The walnuts add some fat for sustained fuel, though at 230 calories it's better suited as a snack between activities rather than a primary fuel source during extended exercise.
How might Cherry Pear Walnut Bar affect blood sugar?
With 33g of carbs and 16g of sugar against only 5g of fiber, this bar has a fairly high sugar-to-fiber ratio. The quick-digesting carbs and added sugars will likely cause a noticeable blood sugar spike, especially if eaten on an empty stomach.
How does the fiber in Cherry Pear Walnut Bar support digestion?
The 5g of fiber from oats and whole fruit helps support regular digestion and promotes feelings of fullness. While modest for a bar this size, the fiber works alongside the fruit to slow down some of the sugar's absorption.
What should I watch out for with Cherry Pear Walnut Bar?
The sugar content at 16g per bar stands out—nearly 4 teaspoons worth. If you're monitoring sugar intake or managing blood sugar, this bar leans toward the sweeter side despite being gluten-free and including whole oats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
