🧪 Nutrition Facts
- Calories 50.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Twinings of London, Sweetened Black Tea, Chai Latte is a very low-calorie food at 50.0 calories per serving (1 cup (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (51.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Cane Sugar, Chai Tea (black Tea, Natural Chai, Cinnamon and Ginger Flavours with Other Natural Flavours, Cardamom, Clove), Nonfat Milk Solids, Cream, Contains Less Then 2% of: Stevia Leaf Extract, Sodium Caseinate, Sodium Aluminosilicate, Disodium Phosphate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Twinings of London, Sweetened Black Tea, Chai Latte. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Twinings of London, Sweetened Black Tea, Chai Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Twinings of London, Sweetened Black Tea, Chai Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Calcium | 40.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Twinings of London, Sweetened Black Tea, Chai Latte accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Twinings of London, Sweetened Black Tea, Chai Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Gardening | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Twinings of London, Sweetened Black Tea, Chai Latte
Is Twinings of London, Sweetened Black Tea, Chai Latte good for weight loss?
At just 50 calories per cup with only 1g of protein, this sweetened chai latte won't significantly support weight loss goals. The 6g of sugar per serving is relatively high for such a small portion, which could lead to blood sugar spikes if consumed regularly.
Is Twinings of London, Sweetened Black Tea, Chai Latte a good snack for kids?
Kids can enjoy this as an occasional treat since it's a mild-flavored chai with natural spices. The moderate calorie and sugar content makes it reasonable for children, though the caffeine from black tea should be considered depending on the child's age.
Is Twinings of London, Sweetened Black Tea, Chai Latte suitable for people with lactose intolerance?
This product contains nonfat milk solids and cream, making it unsuitable for people with lactose intolerance. While it does include sodium caseinate (a milk derivative), the presence of other dairy ingredients means it should be avoided.
What diets does Twinings of London, Sweetened Black Tea, Chai Latte suit?
This chai latte works well for standard omnivorous diets and those allowing dairy. It's not suitable for vegan, dairy-free, or strict keto diets due to its sugar content and milk-based ingredients.
What does Twinings of London, Sweetened Black Tea, Chai Latte pair well with for a balanced meal?
Pair this with a protein-rich breakfast like eggs, yogurt, or toast with nut butter to create a more balanced meal. A whole-grain pastry or oatmeal would complement it nicely while adding fiber and sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
