🧪 Nutrition Facts
- Calories 239.8
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 50.3 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (3 PIECES (74.0g)), Puff Pastry Wrapped Mini Uncured Beef Hot Dogs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 63.5% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Puff Pastry (white Wheat Flour [wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Ascorbic Acid {vitamin C as Dough Conditioner}], Water, Unsalted Butter (pasteurized Cream), Salt), Uncured Beef Hot Dog, No Nitrates or Nitrites Added Except Those Naturally Occurring in Celery Juice Powder and Sea Salt (beef, Water, Contains Less than 2% of the Following: Sea Salt, Honey, Natural Spices, Celery Powder, Evaporated Cane Juice, Natural Flavorings, Paprika, Salt), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Pasteurized Eggs (eggs, Citric Acid), Sesame Seeds, Poppy Seeds, Granulated Onion, Caraway Seeds.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Puff Pastry Wrapped Mini Uncured Beef Hot Dogs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Puff Pastry Wrapped Mini Uncured Beef Hot Dogs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 50.3 mg | 17% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Puff Pastry Wrapped Mini Uncured Beef Hot Dogs accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Puff Pastry Wrapped Mini Uncured Beef Hot Dogs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Softball | 45.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Puff Pastry Wrapped Mini Uncured Beef Hot Dogs
Is Puff Pastry Wrapped Mini Uncured Beef Hot Dogs good for weight loss?
These mini hot dogs are fairly calorie-dense at about 240 calories per serving, with most of those coming from fat rather than protein. The low fiber (1g) and modest protein (6g) mean they won't keep you feeling full for long, making them less ideal if you're trying to create a calorie deficit.
Is Puff Pastry Wrapped Mini Uncured Beef Hot Dogs heart-healthy?
The combination of high saturated fat (9g) and sodium makes these less heart-friendly as a regular choice. While the cholesterol is moderate at 50mg, the overall fat profile isn't ideal for cardiovascular health.
Is Puff Pastry Wrapped Mini Uncured Beef Hot Dogs suitable for people with lactose intolerance?
Parmesan cheese is listed as an ingredient, so these contain dairy and would not be suitable for those with lactose intolerance.
Is Puff Pastry Wrapped Mini Uncured Beef Hot Dogs gluten-free?
The puff pastry is made with wheat flour, so this product contains gluten and is not suitable for a gluten-free diet.
What should I watch out for with Puff Pastry Wrapped Mini Uncured Beef Hot Dogs?
Sodium is notably high at 310mg per 3-piece serving, which adds up quickly if you eat more than one serving. The saturated fat content at 9g per serving is also substantial, so these are best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
