🧪 Nutrition Facts
- Calories 120.1
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.0 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boursin, Basil & Chive Gournay Cheese contains 120.1 calories per serving (2 Tbsp (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 90% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Milk and Cream, Salt, Basil*, Chives** Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boursin, Basil & Chive Gournay Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boursin, Basil & Chive Gournay Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boursin, Basil & Chive Gournay Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Boursin, Basil & Chive Gournay Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Water Aerobics | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boursin, Basil & Chive Gournay Cheese
Is Boursin, Basil & Chive Gournay Cheese good for weight loss?
At 120 calories and 12g fat per serving, this cheese spread is calorie-dense and best used sparingly if you're watching your weight. The high fat content means small portions go a long way, so it works better as a flavor accent than a main component of meals.
Is Boursin, Basil & Chive Gournay Cheese heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, as it represents about 40% of the daily recommended limit. While the cholesterol level is moderate, the overall fat profile suggests using this as an occasional ingredient rather than a dietary staple.
Is Boursin, Basil & Chive Gournay Cheese suitable for people with lactose intolerance?
This cheese is made from milk and cream, so it contains lactose and is not suitable for people with lactose intolerance.
What diets does Boursin, Basil & Chive Gournay Cheese suit?
The low carb content (1g) and minimal sugar make it compatible with keto and low-carb diets when used in small amounts. It also fits paleo diets, though the high saturated fat means portion control is worthwhile.
What should I watch out for with Boursin, Basil & Chive Gournay Cheese?
Sodium is notably high at 160mg per 2-tablespoon serving, which can add up quickly if you use it regularly. The saturated fat content of 8g per serving is also substantial, so moderation is important for heart-conscious eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
