Calories in Roast Beef, Bacon & Cheddar Sandwich

At 339.8 calories per serving (0.5 SANDWICH (118.0g)), Roast Beef, Bacon & Cheddar Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 43.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 759.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Deli Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil [palm Oil, Citric Acid [preservative]), Sugar, Eggs, Milk Powder [milk Protein Concentrate, Nonfat Dry Milk, Lactose], Vital Wheat Gluten, Dough Conditioner (wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, 1-Cysteine, Azodicarbonamide {ada}, Enzymes], Salt, Yeast, Xanthan Gum, Calcium Propionate); Beef (beef, Water, Seasoning [salt, Hydrolyzed Soy Protein, Modified Food Starch, Yeast Extract, Natural Flavor {contains Wheat, Soybeans and Celery Seed}, Sugar, Soy Sauce Powder {wheat, Soybeans, Salt}, Onion Powder, Maltodextrin, Caramel Color, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Spice], Salt, Modified Food Starch, Yeast Extract, Sodium Phosphate, Natural Flavorings, Dextrose, Spices, Caramel Powder); Pasteurized Process Cheddar Cheese ( Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Cream, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid [preservative], Lactic Acid, Artificial Color, Acetic Acid, Lecithin [soy]); Bacon (cured with: Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate Sodium Nitrite).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Roast Beef, Bacon & Cheddar Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Roast Beef, Bacon & Cheddar Sandwich accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.4% of the calories.

How long would it take to burn off the 339.8 calories in Roast Beef, Bacon & Cheddar Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.