🧪 Nutrition Facts
- Calories 259.9
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 249.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (4.0 ONZ (113.0g)), Apple Crumb Cobbler is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (69.2% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sliced Apples, Water, Sugar, Flour, Bleached Flour with Malted Barley, Vegetable Shortening (palm Oil, Soybean Oil), Corn Syrup, Brown Sugar, Food Starch-Modified, Contains Less than 2% of Each of the Following: Margarine (palm Oil, Water, Soybean Oil, Salt, Vegetable Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural and Artificial Flavor, Beta Carotene [color], Vitamin a Palmitate Added), Rolled Oats, Salt, Dextrose, Spice, Corn Syrup Solids, Ascorbic Acid, Baking Soda, Citric Acid, Yeast, Preserved with Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Crumb Cobbler — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Crumb Cobbler contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 249.7 mg | 11% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Crumb Cobbler accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Apple Crumb Cobbler? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 13 minutes per mile | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Crumb Cobbler
Is Apple Crumb Cobbler good fuel for endurance activities?
Apple Crumb Cobbler isn't ideal fuel for endurance activities. While the 45g of carbs could provide quick energy, the low protein (2g) and high sugar content mean the energy boost would likely spike and crash rather than sustain you through a long workout.
How might Apple Crumb Cobbler affect blood sugar?
This will cause a rapid blood sugar spike. The high sugar content (24g) combined with low fiber (1g) and minimal protein means there's little to slow down how quickly the sugars enter your bloodstream, making it a high-glycemic choice.
Is Apple Crumb Cobbler gluten-free?
No, this contains wheat flour and barley malt, both of which have gluten.
What diets does Apple Crumb Cobbler suit?
This suits a regular omnivorous diet but isn't well-matched for low-sugar, keto, or gluten-free eating plans. It could work occasionally as a treat within a balanced diet, but wouldn't align with diets focused on blood sugar control or whole foods.
What should I watch out for with Apple Crumb Cobbler?
This dessert is quite high in sugar, with 24g per serving—that's about 6 teaspoons. The combination of added sugars (sugar, brown sugar, corn syrup, dextrose) means you're getting a lot of sweetness with minimal fiber (just 1g) to slow absorption. It also contains palm oil and artificial ingredients, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
