🧪 Nutrition Facts
- Calories 430.4
- Total Fat 35.0 g
- Saturated Fat 15.0 g
- Cholesterol 114.8 mg
- Sodium 90.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.4 calories per serving (1 BURGER (151.0g)), 100% Angus Beef Chuck Burgers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 74.5% of calories), including 15.0g of saturated fat. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Angus Beef Chuck
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Angus Beef Chuck Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Angus Beef Chuck Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Angus Beef Chuck Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.4 kcal | 21.5% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 114.8 mg | 38% |
| Sodium | 90.6 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 26.0 g | 52% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Angus Beef Chuck Burgers accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.4 calories in 100% Angus Beef Chuck Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Cycling (High Intensity) | 26.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Angus Beef Chuck Burgers
Is 100% Angus Beef Chuck Burgers good for weight loss?
These burgers are calorie-dense at 430 calories each, which can make portion control challenging when trying to lose weight. However, the high protein content (26g) does promote satiety, so they could fit into a calorie-controlled diet if portions are carefully monitored.
Is 100% Angus Beef Chuck Burgers good for muscle building?
With 26g of protein per burger, this is a solid protein source for muscle repair and growth. The iron content also supports oxygen transport during workouts, making it a useful addition to a muscle-building diet.
Is 100% Angus Beef Chuck Burgers heart-healthy?
The high saturated fat and cholesterol levels make these burgers less ideal for heart health. Regular consumption could raise LDL cholesterol, so if you eat these, do so occasionally and pair them with heart-healthy sides like vegetables.
What diets does 100% Angus Beef Chuck Burgers suit?
These work well for low-carb and ketogenic diets given the minimal carbohydrates. They're also suitable for paleo and carnivore approaches, though those watching saturated fat intake may want to limit frequency.
What should I watch out for with 100% Angus Beef Chuck Burgers?
The saturated fat content at 15g per burger is notably high—that's about 75% of the daily recommended limit for a 2,000-calorie diet. Frequent consumption could contribute to elevated cholesterol levels, so consider balancing these with other leaner protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
