🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Fruit Tropical Mix contains 120.0 calories per serving (0.25 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (80.4% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates (dates, Sugar), Dried Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide (to Preserve Color)) Banana Chips (bananas, Coconut Sugar, Natural Flavor), Raisins Dried Papaya (papaya, Sugar Citric Acid, Sulfur Dioxide (to Preserve Color), Colored with (yellow 5, Yellow 6)), Coconut (coconut, Sodium Metabisulfate (top Preserve Freshness))
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Artificial Colours: Yellow 5, Yellow 6
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Fruit Tropical Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Fruit Tropical Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Fruit Tropical Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Dried Fruit Tropical Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Golf (Riding Cart) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Fruit Tropical Mix
Is Dried Fruit Tropical Mix good for weight loss?
This is calorie-dense for its serving size, with 120 calories in just a quarter cup. The minimal protein (0g) and low fiber (1g) mean it won't keep you feeling full, so portion control is important if weight loss is your goal.
How might Dried Fruit Tropical Mix affect blood sugar?
With 15g of sugar and only 1g of fiber in a small serving, this will cause a rapid blood sugar spike. The lack of protein or healthy fat means there's nothing to slow sugar absorption, making this less suitable if you're managing blood sugar levels.
What diets does Dried Fruit Tropical Mix suit?
It works for vegan and paleo diets. However, it's less ideal for low-sugar, keto, or weight-loss-focused plans due to its sugar density and minimal nutritional substance.
What should I watch out for with Dried Fruit Tropical Mix?
The sugar content is quite high at 15g per serving, with added sugars in most ingredients. If you're sensitive to food additives, note that this mix contains sulfur dioxide, artificial color dyes (Yellow 5 and Yellow 6), and sodium metabisulfate as preservatives.
What does Dried Fruit Tropical Mix pair well with for a balanced meal?
Pair it with protein and fat sources like nuts, Greek yogurt, or cheese to slow sugar absorption and add satiety. A small handful mixed into a bowl with unsweetened nuts or seeds balances out the carbohydrate load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
