🧪 Nutrition Facts
- Calories 581.0
- Total Fat 28.0 g
- Saturated Fat 10.0 g
- Cholesterol 40.4 mg
- Sodium 640.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 11.0 g
- Sugars 8.0 g
- Protein 26.0 g
- Vitamin A 13501.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 500.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 581.0 calories per serving (9.5 ONZ (269.0g)), Borderless Enchilada is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 42.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 640.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Enchilada Sauce (water, Organic Spices, Organic Extra Virgin Olive Oil, Organic Apple Cider Vinegar, Organic Tomato Paste, Sea Salt), Cheddar and Monterey Jack Cheeses (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Organic Corn, Organic Black Beans (organic Black Beans, Water), Organic Corn Tortilla (water, Stoneground Organic Fresh Corn, Stone Ground Organic Corn Masa Flour, Organic Guar Gum, Trace of Lime), Organic Onions, Organic Kidney Beans (organic Kidney Beans, Water, Salt, May Contain: Calcium Chloride), Chipotle Seitan (water, Vital Wheat Gluten, Non-Gmo Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol], Tomato Puree [tomatoes, Citric Acid], Organic Cane Sugar, Onion, Organic Brown Rice Syrup, Non-Gmo Canola Oil, Chipotle Pepper Puree, White Vinegar, Onion Powder, Garlic, Sea Salt, Natural Hickory Smoke, Ginger, Kombu, Spices), Water, Non-Gmo Canola Oil, Pickled Jalapeno (green Jalapeno Peppers, Vinegar, Salt) and Green Chile Peppers.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Borderless Enchilada — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Borderless Enchilada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 581.0 kcal | 29.1% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 40.4 mg | 13% |
| Sodium | 640.2 mg | 28% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Protein | 26.0 g | 52% ✅ |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 500.3 mg | 38% |
| Iron | 5.4 mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Borderless Enchilada accounts for 29.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 581.0 calories in Borderless Enchilada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.3 min |
| Cycling (Low Intensity) | 63.5 min |
| HIIT | 53.8 min |
| Bench Press | 113.2 min |
Find more information on calories burned doing popular exercises.
