🧪 Nutrition Facts
- Calories 229.7
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 300.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.0 g
- Sugars 21.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.7 calories per serving (66 GRM (66.0g)), Energy Bake Coconut Dark Chocolate Muffin Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (68.6% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Whole Grain Wheat Flour, Demerara Sugar, Dark Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose), Wheat Protein Isolate, Desiccated Macaroon Coconut, Chia Seeds, Organic Coconut Flour, Baking Powder (cream of Tartar, Sodium Bicarbonate), Gum Arabic and Natural Flavor, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Energy Bake Coconut Dark Chocolate Muffin Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Energy Bake Coconut Dark Chocolate Muffin Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.7 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 300.3 mg | 13% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Energy Bake Coconut Dark Chocolate Muffin Mix accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.7 calories in Energy Bake Coconut Dark Chocolate Muffin Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Rowing | 31.1 min |
Find more information on calories burned doing popular exercises.
