🧪 Nutrition Facts
- Calories 248.5
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.7 mg
- Sodium 53.3 mg
- Potassium 301.8 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 8.2 g
- Sugars 11.0 g
- Protein 20.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 450.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 248.5 calories per serving (355.0ml), Rumble, Super Shake Feed the Good, Dutch Cocoa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (42.5% of calories), with a good 8.2g of dietary fiber. It's a good source of dietary fiber at 8.2g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Rumble Protein Blend (milk Protein Concentrate, Calcium Caseinate and Whey Protein Isolate), Organic Maple Syrup, Organic Tapioca Dextrin, Inulin (from Chicory Root), Organic Flaxseed Oil, Organic Agave Nectar, Cocoa (processed with Alkali), Organic Pumpkin Seed Oil, Natural Flavors, Cellulose Gel, Organic Vanilla Bean Extract, Green Tea Extract, Cellulose Gum, Potassium Carbonate, Carrageenan, Pomegrante Extract, Organic Cherry, Black Currant, Red Beet Juice Concentrate, Kale, Organic Spinach, and Stevia Rebaudiana Leaf Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rumble, Super Shake Feed the Good, Dutch Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rumble, Super Shake Feed the Good, Dutch Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248.5 kcal | 12.4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.7 mg | 4% |
| Sodium | 53.3 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 8.2 g | 29% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 450.9 mg | 35% |
| Iron | 1.8 mg | 10% |
| Potassium | 301.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rumble, Super Shake Feed the Good, Dutch Cocoa accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 248.5 calories in Rumble, Super Shake Feed the Good, Dutch Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 42.9 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.0 min |
| Walking: 19 minutes per mile | 49.5 min |
Find more information on calories burned doing popular exercises.
