🧪 Nutrition Facts
- Calories 39.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.5 mg
- Potassium 240.5 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 750.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 139.8 IU
- Vitamin E 0.0 mg
- Calcium 601.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 22.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 39.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Unsweetened Almond Milk is a very low-calorie food at 39.0 calories per serving (325.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 72.3% of calories). It provides a noteworthy 601.3mg of calcium (46% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk (filtered Water, Almonds), Calcium Carbonate, Tapioca Starch, Natural Vanilla Flavor with Other Natural Flavors, Sea Salt, Potassium Citrate, Carrageenan, Sunflower Lecithin, Vitamin a Palmitate, Vitamin D2 and D-Alpha-Tocopherol (natural Vitamin E).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Almond Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Almond Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.0 kcal | 2% |
| Total Fat | 3.5 g | 5% |
| Sodium | 240.5 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Vitamin D | 139.8 IU | 17% |
| Calcium | 601.3 mg | 46% |
| Iron | 1.1 mg | 6% |
| Potassium | 240.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Unsweetened Almond Milk accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.0 calories in Unsweetened Almond Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.9 min |
| Walking: 17 minutes per mile | 6.7 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.6 min |
| Aerobics | 4.4 min |
Find more information on calories burned doing popular exercises.
