Calories in Yogurt & Berry

Yogurt & Berry contains 149.9 calories per serving (1 BAR (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (53.5% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 600.2mg of calcium (46% DV), contributing to bone and dental health.

Protein Blend (soy Protein Isolate, Whey Protein Isolate), Prebiotic Tapioca Fiber, No Sugar Added Strawberry Layer (maltitol Syrup, Vegetable Oil (palm Kernel, Palm Oil), Strawberry Juice Concentrate. Contains Less than 2% of Each of the Following: Natural Flavor, Water, Sodium Citrate, Soy Lecithin, Citric Acid, Carrot and Black Currant Juice for Color, Salt, Carrageenan), Uncooked Cornstarch, Vegetable Glycerine, Maltitol, Almonds, Soy Protein Isolate, Sorbitol, Palm Kernel Oil, Calcium Carbonate, Natural Flavors, Rice Starch, Vitamin Mineral Blend (alpha-Tocopherol Acetate, Biotin, Niacinamide, Vitamin a Palmitate, Calcium Pantothenate, Vitamin K, Vitamin B-12, Folic Acid, Vitamin D-3, Pyridoxine Hcl, Riboflavin, Thiamin, Dicalcium Phosphate, Magnesium Oxide, Ferric Orthophosphate, Zinc Citrate, Manganese Gluconate, Copper Gluconate, Potassium Iodide, Sodium Selenite, Chromium Chloride Hexahydrate, Sodium Molybdate Dihydrate), Whey Powder, Milk Protein Concentrate, Salt, Vanillin, Soy Lecithin, Citric Acid, Stevia.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Yogurt & Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Yogurt & Berry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.

How long would it take to burn off the 149.9 calories in Yogurt & Berry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.